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Yang's Nourishing Kitchen

Healing through Traditional Foods

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vegan

Loaded Vegan Curry Lentil Soup /w Winter Vegetables

January 22, 2019 By Yang 3 Comments

Curry lentil soup is very flavourful while being completely plant-based. Loaded with winter vegetables, this vegan curry lentil soup is perfect for ...

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Instant Pot Beets Salad (Paleo, Whole 30, Vegan)

September 8, 2018 By Yang 15 Comments

Instant Pot beets salad is one of the go-to salad in my house. It's easy, fast and yummy. Store well in the fridge and taste even better the next day. ...

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A bowl of forbidden rice and red bean congee in a bowl, cooked in Instant Pot or pressure cooker.

Instant Pot Forbidden Rice & Red Bean Congee

May 27, 2018 By Yang 5 Comments

Forbidden rice and red bean congee is a classic Chinese recipe. The rice and beans are soaked for better digestion. This congee is a perfect ...

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Homemade Fermented Sauerkraut /w Caraway Seeds

May 9, 2018 By Yang 13 Comments

This homemade classic sauerkraut with caraway seeds goes well with just about anything.  No matter what healing diet you are currently on, the caraway ...

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Purple cabbage and jicama slaw picked up with a folk.

Purple Cabbage & Jicama Slaw {Video}

March 21, 2018 By Yang 14 Comments

This purple cabbage and jicama slaw is simple, light and refreshing. It stores well when you make a big batch. Watch my video on how to prepare ...

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Ginger orange pickled daikon radish served in a bowl beside 3 glasses of picking liquid as the immune boosting shots.

Ginger Orange Pickled Daikon + Immune Shot (Paleo, Whole30, Vegan)

January 20, 2018 By Yang 26 Comments

Your stored-bought sugar-pickled daikon radish got a healing makeover. Pickled with fresh orange juice, along with ginger and orange peels, this ...

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Raw grape jelly is a great alternative to cooked ones preserving many of the heat-sensitive antioxidants and enzymes, let alone how much easier it is to whip up a batch. To be honest, I never have pectin stored in the pantry, so these chia seeds are life-savers on days I run out of jam. They thicken up fruit puree in no time while no cooking is required at all. I nicknamed the recipe "instant jam" owing to the fact that I made this raw chia Concord grape jelly in under 5 minutes.

Raw Chia Concord Grape Jelly (5 Minute Instant Jam)

September 5, 2017 By Yang 28 Comments

Raw grape jelly is a great alternative to cooked ones preserving many of the heat-sensitive antioxidants and enzymes, let alone how much easier it is ...

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{Video Recipe} This cucumber wakame salad is my version of the Japanese sunomono salad without refined sugar. Wakame is a seaweed rich in vitamins, minerals and helps to balance hormones among many health benefits. Cucumber wakame salad is a refreshing summer salad to get some sea vegetables into our diet.

Cucumber Wakame Salad {Video}

August 22, 2017 By Yang 9 Comments

This cucumber wakame salad is my version of the Japanese sunomono salad without refined sugar. Wakame is a seaweed rich in vitamins, minerals and ...

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{Fermented} Lacto-fermented pickles are naturally preserved, deliciously tangy and probiotic. This is a great recipe to make in the summer months when the pickling cucumbers are in season. I will show you how to make crispy crunchy fermented cucumber pickles. This recipe is also raw, vegetarian, vegan, gluten-free, grain-free, dairy-free, sugar-free and nut-free.

Fermented Pickles /w Green Tea and Dill Flowers

August 8, 2017 By Yang 15 Comments

Fermented pickles are naturally preserved, deliciously tangy and probiotic. This is a great recipe to make in the summer months when the pickling ...

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Hello! Nice to meet you!

Here you will find many nourishing recipes and natural remedies at Yang's Nourishing Kitchen.

Born and raised in China, now living in Canada for the past 20+ years, Yang shares time-tested traditional wisdoms from the east to the west, through nutrient-dense real food recipes.

Having healed herself successfully from illness labeled incurable, Yang uses her knowledge and experience to help others to achieve balance and well-being. Read More…

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What we put on our skin is equally important as what we put in our body. The clean beauty brand I use screens for chemicals linked to cancer, hormone disruption, organ toxicity and severe skin irritation. Learn more ..

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This ginger, mustard and miso dressing, combined with hemp hearts is a flavourful Asian-inspired combination. Ginger-mustard-miso Brussels sprouts is a healthy side for any lunch or dinner. Ready in 15 mins. Easily adaptable for gluten-free and vegan.

Ginger-Mustard-Miso Brussels Sprouts with Hemp Hearts {Video}

Honey fermented garlic can be used to combat cold and flu in the winter season or simply as a condiment to add a sweet garlicky flavour to any dish.

Honey Fermented Garlic: A Natural Remedy for Cold and Flu

Paleo baked pork ribs on the tray in a overhead shot, looking delicious.

Paleo Baked Ribs + a Family Favourite Dry Rub Recipe

This Chinese herbal healing oxtail soup is a classic nourishing recipe based on Traditional Chinese medicine. The oxtail soup provides the full range of health benefits of the bone broth. Coupled with the use of goji berries and codonopsis root, this Chinese herbal healing oxtail soup focuses on toning and strengthening Qi. Whether you are in a process of healing or just looking for a cozy and nourishing meal, it's a perfect recipe for the whole family in cold weather.

Chinese Herbal Healing Oxtail Soup

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Chinese medicinal soup formula (Si Shen Tang, 四神汤) consisting of poria, Chinese wild yam, white lotus seeds, and euryale seeds makes one of the classic soup remedies served on the dinner table in many Chinese families and sold by street food vendors. This rendition focuses on easing anxiety and stress by supporting the adrenal glands, as well as resolving stress-induced digestive dysfunctions by supporting the digestive system. Pig stomach was used in this soup recipe to honour the original formula. Like other organ meats, pig stomachs are nutritious and have long been used for medicinal purpose in cooking in the East. Pig stomach soup is rich in gelatine and glutamine that are important components for leaky gut healing.
2 bowls of turkey quinoa pumpkin soup
{Video} Instruction and recipe on how to grow sprouts at home. You can use a mason jar and simple supplies to make your own sprouting jar. Make sure to use good quality sprouting seeds to grow your sprouts successfully. You can buy sprouting seeds from regular grocery stores or online once you know what you are looking for. Home-grown sprouts are fresh, nutrient-dense and live superfood.

This site is for information only. I share what worked for me in my nourishing kitchen and journey of healing. I am not a trained medical professional or nutritionist. Check with your healthcare provider before changing your diet or adopting new medical treatments.

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