Fermented pickles are naturally preserved, deliciously tangy and probiotic. This is a great recipe to make in the summer months when the pickling cucumbers are in season. I will show you how to make crispy crunchy fermented cucumber pickles.
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probiotic
Mango Kefir Ice Cream w/o Ice Cream Maker {Video}
You will love this mango kefir ice cream for the probiotic benefits. If you are looking for a summer dessert to make with your milk kefir grains, this mango kefir ice cream is a tasty treat and uses only 4 ingredients. Mango and kefir are a perfect match in flavour. I will also show you some tips for achieving the best results without using an ice cream maker.
If you have been following my blog, you know that I emphasize a lot on probiotic foods, from fermented vegetables, to kombucha to milk kefir. Milk kefir made from milk kefir grains is one of the best source of probiotics providing somewhere between 30 and 50 strains of probiotic bacteria and yeast combined. So it’s a no-brainer I would want this good stuff in my kids’ ice cream in the summer.
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Pickle Juice Salad Dressing /w Summer Herbs
Don’t toss that leftover pickle juice after you finish your pickles. Use it with summer herbs to make pickle juice salad dressing. When using fermented pickle juice, you are adding more beneficial bacteria, enzymes and nutrients into this pickle juice salad dressing that’s both delicious and refreshing.
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Kefir Cheese Smoked Salmon Wrap (Probiotic Sushi + Brain Food)
You will love this rice-less sushi for extra dose of probiotics from the kefir cheese. Along with smoked salmon, avocado, sesame seeds, cucumber, microgreens, this kefir cheese smoked salmon wrap, a.k.a. probiotic sushi, not only is a tasty treat, but also a super brain food to support mental health and brain functions.
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