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Healing through Traditional Foods

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Mango Kefir Ice Cream w/o Ice Cream Maker {Video}

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You will love this mango kefir ice cream for the probiotic benefits. If you are looking for a summer dessert to make with your milk kefir grains, this mango kefir ice cream is a tasty treat and uses only 4 ingredients. Mango and kefir are a perfect match in flavour. I will also show you some tips for achieving the best results without using an ice cream maker.

{Fermented | Video on Blog} You will love this mango kefir ice cream for the probiotic benefits. Real milk kefir grains contain 30 to 50 strains of probiotic bacteria and yeast combined. If you are looking for a summer dessert to make with your milk kefir grains, this mango kefir ice cream is a tasty treat and uses only 4 ingredients. Mango and kefir are a perfect match in flavour. I will also show you some tips for achieving the best results without using an ice cream maker.

If you have been following my blog, you know that I emphasize a lot on probiotic foods, from fermented vegetables, to kombucha to milk kefir. Milk kefir made from milk kefir grains is one of the best source of probiotics providing somewhere between 30 and 50 strains of probiotic bacteria and yeast combined.  So it’s a no-brainer I would want this good stuff in my kids’ ice cream in the summer.

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Pickle Juice Salad Dressing /w Summer Herbs

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Don’t toss that leftover pickle juice after you finish your pickles. Use it with summer herbs to make pickle juice salad dressing. When using fermented pickle juice, you are adding more beneficial bacteria, enzymes and nutrients into this pickle juice salad dressing that’s both delicious and refreshing.

Don't toss that leftover pickle juice after you finish your pickles. Use it with summer herbs to make pickle juice salad dressing. When using fermented pickle juice, you are adding more beneficial bacteria, enzymes and nutrients into this pickle juice salad dressing that's both delicious and refreshing. Some people drink pickle juice straight. The risk of high sodium level can be mitigated by using pickle juice in dressing instead. I will also show you the differences of 2 kinds of pickle juice.

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Kefir Cheese Smoked Salmon Wrap (Probiotic Sushi + Brain Food)

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You will love this rice-less sushi for extra dose of probiotics from the kefir cheese. Along with smoked salmon, avocado, sesame seeds, cucumber, microgreens, this kefir cheese smoked salmon wrap, a.k.a. probiotic sushi, not only is a tasty treat, but also a super brain food to support mental health and brain functions.

Make your own kefir cheese and eat with creativity. You will love this rice-less sushi for extra dose of probiotics from the kefir cheese. Along with smoked salmon, avocado, sesame seeds, cucumber, microgreens, this probiotic sushi not only is a tasty treat, but with abundant healthy fats also a super brain food to support mental health and brain functions. Comes with a yummy alternative dipping sauce recipe that you can make without wasabi.

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Superfoods Kefir Maca Smoothie

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This superfoods kefir maca smoothie is so chocolaty delicious!  The milk kefir provides easily digestible protein and probiotics. The cacao powder, cinnamon, maca, and ashwagandha provide extra nutrients, a boost of energy while regulating our internal system.

If you love milk kefir and superfoods, this recipe is for you! Superfoods Kefir Maca Smoothie is full of life energy and tastes better than chocolate milk shake! You are getting the combined probiotic benefits of milk kefir and tonic benefits of the warming herbs and spices. This smoothie will give you that extra energy in the morning. Naturally sweetened and thickened by Medjool dates, it will be so chocolaty delicious and you know it’s good for you when enjoying this cup full of goodness!
When it comes to smoothies, I have always had my unwavering love towards the fruity ones with a milk kefir base. Lately I have been experimenting with maca powder and ashwagandha powder in my cooking.  So naturally they went into my smoothies as well.

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Pineapple-Turmeric-Ginger Probiotic Sauerkraut

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This probiotic sauerkraut is an anti-inflammatory powerhouse! Enhanced by the flavours of pineapple, turmeric and ginger, fermented sauerkraut aids digestion, is nutrient-dense and so tasty too. Follow my simple foolproof technique to ferment cabbage the correct way in order to achieve the best flavours and health benefits.

(Fermented) This probiotic sauerkraut is loaded with flavours and anti-inflammatory health benefits from pineapple, turmeric and ginger. Fermented sauerkrauts are probiotic, nutrient-dense, good for digestion, and a natural way to preserve. Follow my simple foolproof technique to ferment cabbage the right way in order to achieve the best favour and health benefits.

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Raspberry Kefir Cream Cheese Spread

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This raspberry kefir cream cheese is so tasty! Made from the best probiotic source, kefir cheese is your healthiest treat from parties to breakfast. This raspberry kefir cream cheese will help improve your gut flora and is easy on the digestive system. Use the full instruction to make this wonderful recipe from scratch using real milk kefir grains.

(Fermented) Probiotic raspberry kefir cream cheese spread can be easily made at home using real milk kefir grains.

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