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Yang's Nourishing Kitchen

Healing through Traditional Foods

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probiotic

Paleo Apple-Fermented Kimchi

March 28, 2020 By Yang 8 Comments

Apple-fermented kimchi is easy to make at home, probiotic, super tasty and paleo.   My home-made kimchi has a twist.  Usually kimchi ...

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3 Ingredient Strawberry Kefir Popsicles (GAPS, Gluten-Free)

July 22, 2019 By Yang Leave a Comment

The strawberry kefir popsicles are the easiest to make using only 3 ingredients, and healthy for a summer treat. From the perspectives of ...

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Probiotic Kefir Tzatziki Dip

July 9, 2018 By Yang 13 Comments

Make your own tzatziki dip from one of the best probiotic source, milk kefir.  This kefir tzatziki recipe is not only healthy for the digestive ...

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Homemade Fermented Sauerkraut /w Caraway Seeds

May 9, 2018 By Yang 16 Comments

This homemade classic sauerkraut with caraway seeds goes well with just about anything.  No matter what healing diet you are currently on, the caraway ...

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This smoked salmon potato salad with pickle juice dressing is absolutely delicious. Smoked salmon and potatoes are a match in heaven. The no-mayo dressing is made from leftover brine of the fermented cucumber pickles, adding the extra probiotic boost. Naturally gluten-free, dairy-free and refined-sugar free.

Smoked Salmon Potato Salad with Pickle Juice Dressing (a Probiotic Twist)

October 1, 2017 By Yang 15 Comments

This smoked salmon potato salad with pickle juice dressing is absolutely delicious. Smoked salmon and potatoes are a match in heaven. The dressing is ...

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{Fermented} Lacto-fermented pickles are naturally preserved, deliciously tangy and probiotic. This is a great recipe to make in the summer months when the pickling cucumbers are in season. I will show you how to make crispy crunchy fermented cucumber pickles. This recipe is also raw, vegetarian, vegan, gluten-free, grain-free, dairy-free, sugar-free and nut-free.

Fermented Pickles /w Green Tea and Dill Flowers

August 8, 2017 By Yang 16 Comments

Fermented pickles are naturally preserved, deliciously tangy and probiotic. This is a great recipe to make in the summer months when the pickling ...

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{Fermented | Video on Blog} You will love this mango kefir ice cream for the probiotic benefits. Real milk kefir grains contain 30 to 50 strains of probiotic bacteria and yeast combined. If you are looking for a summer dessert to make with your milk kefir grains, this mango kefir ice cream is a tasty treat and uses only 4 ingredients. Mango and kefir are a perfect match in flavour. I will also show you some tips for achieving the best results without using an ice cream maker.

Mango Kefir Ice Cream w/o Ice Cream Maker {Video}

July 17, 2017 By Yang 7 Comments

You will love this mango kefir ice cream for the probiotic benefits. If you are looking for a summer dessert to make with your milk kefir grains, this ...

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Don't toss that leftover pickle juice after you finish your pickles. Use it with summer herbs to make pickle juice salad dressing. When using fermented pickle juice, you are adding more beneficial bacteria, enzymes and nutrients into this pickle juice salad dressing that's both delicious and refreshing. Some people drink pickle juice straight. The risk of high sodium level can be mitigated by using pickle juice in dressing instead. I will also show you the differences of 2 kinds of pickle juice.

Pickle Juice Salad Dressing /w Summer Herbs

June 29, 2017 By Yang 1 Comment

Don't toss that leftover pickle juice after you finish your pickles. Use it with summer herbs to make pickle juice salad dressing. When using ...

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Hello! Nice to meet you!

Here you will find many nourishing recipes and natural remedies at Yang's Nourishing Kitchen.

Born and raised in China, now living in Canada for the past 20+ years, Yang shares time-tested traditional wisdom from the east to the west, through nutrient-dense real food recipes.

Having healed herself successfully from illness labeled incurable, Yang uses her knowledge and experience to help others to achieve balance and well-being. Read More…

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What we put on our skin is equally important as what we put in our body. The clean beauty brand I use screens for chemicals linked to cancer, hormone disruption, organ toxicity and severe skin irritation. Learn more ..

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A stack of gluten-free orange cranberry coconut scones on a plate.
PMS relief Chinese herbal chicken soup based on Traditional Chinese Medicine formula "Si Wu Tang", cooked and served in a traditional clay soup pot.

This site is for information only. I share what worked for me in my nourishing kitchen and journey of healing. I am not a trained medical professional or nutritionist. Check with your healthcare provider before changing your diet or adopting new medical treatments.

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