Make your own tzatziki dip from one of the best probiotic source, milk kefir. This kefir tzatziki recipe is not only healthy for the digestive ...
probiotic
Homemade Fermented Sauerkraut /w Caraway Seeds
This homemade classic sauerkraut with caraway seeds goes well with just about anything. No matter what healing diet you are currently on, the caraway ...
Smoked Salmon Potato Salad with Pickle Juice Dressing (a Probiotic Twist)
This smoked salmon potato salad with pickle juice dressing is absolutely delicious. Smoked salmon and potatoes are a match in heaven. The dressing is ...
Fermented Pickles /w Green Tea and Dill Flowers
Fermented pickles are naturally preserved, deliciously tangy and probiotic. This is a great recipe to make in the summer months when the pickling ...
Mango Kefir Ice Cream w/o Ice Cream Maker {Video}
You will love this mango kefir ice cream for the probiotic benefits. If you are looking for a summer dessert to make with your milk kefir grains, this ...
Pickle Juice Salad Dressing /w Summer Herbs
Don't toss that leftover pickle juice after you finish your pickles. Use it with summer herbs to make pickle juice salad dressing. When using ...
Kefir Cheese Smoked Salmon Wrap (Probiotic Sushi + Brain Food)
You will love this rice-less sushi for extra dose of probiotics from the kefir cheese. Along with smoked salmon, avocado, sesame seeds, cucumber, ...
Superfoods Kefir Maca Smoothie
This superfoods kefir maca smoothie is so chocolaty delicious! The milk kefir provides easily digestible protein and probiotics. The cacao powder, ...
11 Important Things To Know for a Successful Kombucha Brew
Make your kombucha brewing a big success! Here is my best advice and a deep dive into the fermentation process of kombucha. Use this guide to save ...
