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Yang's Nourishing Kitchen

Healing through Traditional Foods

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Shredded Chipotle Beef Tacos + Giveaway: Amazing Mexican Favorites with Your Instant Pot

February 4, 2019 By Yang 17 Comments

Shredded Chipotle Beef Tacos (Tinga de Res Tacos) is from the Amazing Mexican Favorites with Your Instant Pot cookbook. This dish combines generous ...

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Healthy Gummy Lego Candy (Paleo, Whole30)

December 27, 2018 By Yang 14 Comments

Gummy lego candy is a great party favour and home-made gift for kids. Gummies made from real fruits and quality gelatin can be very healthy for the ...

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Anti-inflammatory Garlic Turmeric Roasted Cauliflower

October 30, 2018 By Yang 18 Comments

Garlic turmeric roasted cauliflower is super delicious and easy to make. The turmeric and garlic give the roasted cauliflower an anti-inflammatory and ...

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Asian Seafood Bone Broth Instant Noodle Jar

October 21, 2018 By Yang 16 Comments

Make a seafood noodle with classic Asian flavour combination. The bone broth powder will take the mason jar instant noodle to the next level. This is ...

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Homemade Fermented Sauerkraut /w Caraway Seeds

May 9, 2018 By Yang 13 Comments

This homemade classic sauerkraut with caraway seeds goes well with just about anything.  No matter what healing diet you are currently on, the caraway ...

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sprouted chickpeas and sweet potato hummus.

Sprouted Chickpea and Sweet Potato Hummus in Instant Pot {Video}

April 16, 2018 By Yang 17 Comments

This sprouted chickpea hummus is easy on digestion, protein packed and nutrient dense. The added sweet potato makes the hummus so delicious, and a ...

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Over head shot of the stir fry kimchi and pork belly in a bowl.

Easy Stir Fry Kimchi & Pork Belly

March 30, 2018 By Yang 15 Comments

Stir fry kimchi and pork belly is so simple to make yet out of this world satisfying! Dinner under 30 minutes, and Keto friendly. This time of ...

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Purple cabbage and jicama slaw picked up with a folk.

Purple Cabbage & Jicama Slaw {Video}

March 21, 2018 By Yang 14 Comments

This purple cabbage and jicama slaw is simple, light and refreshing. It stores well when you make a big batch. Watch my video on how to prepare ...

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Lamb and spinach curry served over brown rice, and garnished with fresh lime.

Nourishing Lamb and Spinach Curry: Food for Winter

January 29, 2018 By Yang 20 Comments

A flavourful and nourishing lamb and spinach curry that's allergy-friendly (dairy-free, gluten-free, nut-free), whole 30 and paleo compliant if you ...

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Hello! Nice to meet you!

Here you will find many nourishing recipes and natural remedies at Yang's Nourishing Kitchen.

Born and raised in China, now living in Canada for the past 20+ years, Yang shares time-tested traditional wisdoms from the east to the west, through nutrient-dense real food recipes.

Having healed herself successfully from illness labeled incurable, Yang uses her knowledge and experience to help others to achieve balance and well-being. Read More…

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What we put on our skin is equally important as what we put in our body. The clean beauty brand I use screens for chemicals linked to cancer, hormone disruption, organ toxicity and severe skin irritation. Learn more ..

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Over head shot of the stir fry kimchi and pork belly in a bowl.

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Fibromyalgia cure: How I beat severe chronic pain using traditional Chinese medicine

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This smoked salmon potato salad with pickle juice dressing is absolutely delicious. Smoked salmon and potatoes are a match in heaven. The no-mayo dressing is made from leftover brine of the fermented cucumber pickles, adding the extra probiotic boost. Naturally gluten-free, dairy-free and refined-sugar free.
A stack of gluten-free orange cranberry coconut scones on a plate.

This site is for information only. I share what worked for me in my nourishing kitchen and journey of healing. I am not a trained medical professional or nutritionist. Check with your healthcare provider before changing your diet or adopting new medical treatments.

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