Healing through Traditional Foods
Baked sole flowers on coconut pea puree is one of my favourite dishes to enjoy the green pea and spinach season. It’s a perfect light meal for the warmer days and free of all major allergens. This coconut pea puree and baked sole flower dish takes less than 30 mins to make, and so beautiful and elegant to serve to your guests for a special occasion!
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You will love this rice-less sushi for extra dose of probiotics from the kefir cheese. Along with smoked salmon, avocado, sesame seeds, cucumber, microgreens, this kefir cheese smoked salmon wrap, a.k.a. probiotic sushi, not only is a tasty treat, but also a super brain food to support mental health and brain functions.
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This Chinese herbal healing oxtail soup is a classic nourishing recipe based on Traditional Chinese medicine. The oxtail soup provides the full range of health benefits of the bone broth. Coupled with the use of goji berries and codonopsis root, this Chinese herbal healing oxtail soup focuses on toning and strengthening Qi. Whether you are in a process of healing or just looking for a cozy and nourishing meal, it’s a perfect recipe for the whole family in cold weather.
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This raspberry kefir cream cheese is so tasty! Made from the best probiotic source, kefir cheese is your healthiest treat from parties to breakfast. This raspberry kefir cream cheese will help improve your gut flora and is easy on the digestive system. Use the full instruction to make this wonderful recipe from scratch using real milk kefir grains.
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The most delicious recipe of meatballs also happens to be loaded with vegetables? Yes, it’s possible! With half of the meatball contents being butternut squash, a generous amount of herbs and garlic, and the other half egg and beef, these meatballs are so satisfying and moist. Also Paleo and gluten-free as an added bonus. You have got to try this!
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This ginger, mustard and miso dressing, combined with hemp hearts is a flavourful Asian-inspired combination. Ginger-mustard-miso Brussels sprouts is a healthy side for any lunch or dinner. Ready in 15 mins. Easily adaptable for gluten-free and vegan.
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You will love this wild fermented salsa without whey. It is packed with nutrients, natural probiotics and live enzymes! The wild fermented salsa is delicious, good for digestion, and free of all major allergens, such as gluten, dairy, eggs and nuts.
You can make the fermented salsa in the fall with tomatoes that are harvested during peak season, and eat it in the winter. Or you can make it all year round. Once you try the probiotic guacamole combining avocado and this fermented salsa, you will be amazed how nature has rewarded us with foods so tasty yet nutritious!
I make this probiotic-rich and vegan fermented salsa in September when all the ingredients for salsa are available fresh from my local farmer’s market. It’s the perfect time to ferment and preserve foods for the colder months, as what nature has taught us to do since the beginning of time. I am not a canner, because fermented foods are good for you, and more nutritious than canned.
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