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Superfoods Kefir Maca Smoothie

May 11, 2017 By Yang 5 Comments

This superfoods kefir maca smoothie is so chocolaty delicious! The milk kefir provides easily digestible protein and probiotics. The cacao powder, ...

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Here you will find many nourishing recipes and natural remedies at Yang's Nourishing Kitchen.

Born and raised in China, now living in Canada for the past 20+ years, Yang shares time-tested traditional wisdoms from the east to the west, through nutrient-dense real food recipes.

Having healed herself successfully from illness labeled incurable, Yang uses her knowledge and experience to help others to achieve balance and well-being. Read More…

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Millets are seen as a rarely eaten ancient grain in many modernized countries. Do you know that in some parts of Europe, Asia and Africa, millets are neither ancient nor rare? In Traditional Chinese Medicine (TCM), millet porridges are regarded as a healing food for postpartum and digestive health. Millets are naturally gluten-free, highly nutritious and beneficial in treating physical weakness and stomach ailments like ulcers and indigestion. I will show you how to make a basic millet porridge the Chinese style.

If you are looking for ways to incorporate more nutrient-dense organ meats into your diet, the spicy Szechuan tripe salad is a must try! Full of flavours and kicks, spicy Szechuan tripe salad is a great way to introduce organ meats to the hesitant eaters. I used pork tripes in this recipe as you can see from the photos. Pork tripes are also called pig stomaches, or hog maw. You can also make this dish with beef tripes instead.

If you love milk kefir and superfoods, this recipe is for you! Superfoods Kefir Maca Smoothie is full of life energy and tastes better than chocolate milk shake! You are getting the combined probiotic benefits of milk kefir and tonic benefits of the warming herbs and spices. This smoothie will give you that extra energy in the morning. Naturally sweetened and thickened by Medjool dates, it will be so chocolaty delicious and you know it’s good for you when enjoying this cup full of goodness!

This site is for information only. I share what worked for me in my nourishing kitchen and journey of healing. I am not a trained medical professional or nutritionist. Check with your healthcare provider before changing your diet or adopting new medical treatments.