immune support

My First Infrared Sauna Experience + Why I Love It

June 17, 2019 By Yang 8 Comments

Read my honest review of the first infrared sauna experience, what I wanted to find out before going into the session and what I did! Infrared ...

Hello! Nice to meet you!

Here you will find many nourishing recipes and natural remedies at Yang's Nourishing Kitchen.

Born and raised in China, now living in Canada for the past 20+ years, Yang shares time-tested traditional wisdoms from the east to the west, through nutrient-dense real food recipes.

Having healed herself successfully from illness labeled incurable, Yang uses her knowledge and experience to help others to achieve balance and well-being. Read More…

- Popular Video -

– Subscribe to blog via email –

E-Mail Address

What we put on our skin is equally important as what we put in our body. The clean beauty brand I use screens for chemicals linked to cancer, hormone disruption, organ toxicity and severe skin irritation. Learn more ..

– You May Also Like –

Sichuan Fritillaria Steamed Pear (川贝雪梨): Natural Cough Remedy of Traditional Chinese Medicine

Sesame Candy + Giveaway: Korean Paleo Cookbook

How to Choose a Safe Sunscreen: SPF, Sun Filters, Nano Particles, Blue Light and Propellant Chemicals (+ My Review of the Beautycounter Sunscreens)

Nourishing Lamb and Spinach Curry: Food for Winter

Footer

Yang’s Nourishing Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to amazon.com and affiliated sites.

{Video instruction on the blog!} These butternut squash & beef meatballs are paleo, gluten-free & dairy-free. Wonderfully delicious and moist! They are a healthy and seasonal take on the traditional Italian meatballs in marinara sauce. Great recipe for the picky eaters too to hide some veggies in the meatballs. Can also be made with other winter squashes.

Sprouted French Green Lentils and Purple Radish Sprouts make a great looking salad! The tahini lime dressing is a perfect dressing for a salad containing sprouts. The dressing is also super versatile. Gluten-free and vegetarian!

If you are looking for ways to incorporate more nutrient-dense organ meats into your diet, the spicy Szechuan tripe salad is a must try! Full of flavours and kicks, spicy Szechuan tripe salad is a great way to introduce organ meats to the hesitant eaters. I used pork tripes in this recipe as you can see from the photos. Pork tripes are also called pig stomaches, or hog maw. You can also make this dish with beef tripes instead.

If you love milk kefir and superfoods, this recipe is for you! Superfoods Kefir Maca Smoothie is full of life energy and tastes better than chocolate milk shake! You are getting the combined probiotic benefits of milk kefir and tonic benefits of the warming herbs and spices. This smoothie will give you that extra energy in the morning. Naturally sweetened and thickened by Medjool dates, it will be so chocolaty delicious and you know it’s good for you when enjoying this cup full of goodness!

PMS relief Chinese herbal chicken soup based on Traditional Chinese Medicine formula "Si Wu Tang", cooked and served in a traditional clay soup pot.

This site is for information only. I share what worked for me in my nourishing kitchen and journey of healing. I am not a trained medical professional or nutritionist. Check with your healthcare provider before changing your diet or adopting new medical treatments.