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Yang's Nourishing Kitchen

Healing through Traditional Foods

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chronic pain

My First Infrared Sauna Experience + Why I Love It

June 17, 2019 By Yang 8 Comments

Read my honest review of the first infrared sauna experience, what I wanted to find out before going into the session and what I did! Infrared ...

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Fibromyalgia cure: How I beat severe chronic pain using traditional Chinese medicine

Fibromyalgia Cure: How I Beat Severe Chronic Pain Using Traditional Chinese Medicine

February 14, 2018 By Yang 34 Comments

I share my personal story of how I defeated fibromyalgia with the hope to empower those who suffer from chronic pains every day, who persevere to ...

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Here you will find many nourishing recipes and natural remedies at Yang's Nourishing Kitchen.

Born and raised in China, now living in Canada for the past 20+ years, Yang shares time-tested traditional wisdoms from the east to the west, through nutrient-dense real food recipes.

Having healed herself successfully from illness labeled incurable, Yang uses her knowledge and experience to help others to achieve balance and well-being. Read More…

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What we put on our skin is equally important as what we put in our body. The clean beauty brand I use screens for chemicals linked to cancer, hormone disruption, organ toxicity and severe skin irritation. Learn more ..

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Part #2 of my kombucha series. I will share tips on how to make fizzy and flavoured kombucha. Kombucha carbonation is created during kombucha's 2nd fermentation process by infusing kombucha with additional ingredients and let it continue to ferment in a tightly sealed bottle. This article is all about making your kombucha’s second fermentation as successful as possible, so that you can create the kind of kombucha flavour and carbonation you desire!

Kombucha Carbonation and Flavouring Tips: The Second Fermentation

A loaf of kefir fermented honey thyme sourdough cornbread sliced and placed in a serving dish.

Kefir Fermented Honey Thyme Sourdough Cornbread

5 Ingredient Gluten Free Zucchini Crepe

Wild Fermented Salsa is probiotic, vegan, gluten-free and raw! Add avocado for a quick probiotic guacamole.

Wild Fermented Salsa

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Paleo baked pork ribs on the tray in a overhead shot, looking delicious.
Kombucha Series Part #1: 11 Important things to know for a successful kombucha brew. Let's dive a little deeper - this article covers a list of important questions and answers to make kombucha 1st fermentation as successful as possible. Also included a basic recipe and instruction for those who are new to kombucha brewing.
Millets are seen as a rarely eaten ancient grain in many modernized countries. Do you know that in some parts of Europe, Asia and Africa, millets are neither ancient nor rare? In Traditional Chinese Medicine (TCM), millet porridges are regarded as a healing food for postpartum and digestive health. Millets are naturally gluten-free, highly nutritious and beneficial in treating physical weakness and stomach ailments like ulcers and indigestion. I will show you how to make a basic millet porridge the Chinese style.
This Chinese herbal healing oxtail soup is a classic nourishing recipe based on Traditional Chinese medicine. The oxtail soup provides the full range of health benefits of the bone broth. Coupled with the use of goji berries and codonopsis root, this Chinese herbal healing oxtail soup focuses on toning and strengthening Qi. Whether you are in a process of healing or just looking for a cozy and nourishing meal, it's a perfect recipe for the whole family in cold weather.

This site is for information only. I share what worked for me in my nourishing kitchen and journey of healing. I am not a trained medical professional or nutritionist. Check with your healthcare provider before changing your diet or adopting new medical treatments.

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