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Yang's Nourishing Kitchen

Healing through Traditional Foods

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Fermented Pickles /w Green Tea and Dill Flowers

{Fermented | Video on Blog} You will love this mango kefir ice cream for the probiotic benefits. Real milk kefir grains contain 30 to 50 strains of probiotic bacteria and yeast combined. If you are looking for a summer dessert to make with your milk kefir grains, this mango kefir ice cream is a tasty treat and uses only 4 ingredients. Mango and kefir are a perfect match in flavour. I will also show you some tips for achieving the best results without using an ice cream maker.

Mango Kefir Ice Cream w/o Ice Cream Maker {Video}

Millets are seen as a rarely eaten ancient grain in many modernized countries. Do you know that in some parts of Europe, Asia and Africa, millets are neither ancient nor rare? In Traditional Chinese Medicine (TCM), millet porridges are regarded as a healing food for postpartum and digestive health. Millets are naturally gluten-free, highly nutritious and beneficial in treating physical weakness and stomach ailments like ulcers and indigestion. I will show you how to make a basic millet porridge the Chinese style.

Millet Porridge: A Chinese Postpartum & Digestive Healer

Don't toss that leftover pickle juice after you finish your pickles. Use it with summer herbs to make pickle juice salad dressing. When using fermented pickle juice, you are adding more beneficial bacteria, enzymes and nutrients into this pickle juice salad dressing that's both delicious and refreshing. Some people drink pickle juice straight. The risk of high sodium level can be mitigated by using pickle juice in dressing instead. I will also show you the differences of 2 kinds of pickle juice.

Pickle Juice Salad Dressing /w Summer Herbs

Try this beautiful gluten-free and grain free baked sole flowers. Easily adaptable for diary-free, paleo, and whole 30. Baked sole flowers on coconut pea puree is one of my favourite dishes to enjoy the green pea and spinach season. It's a perfect light meal for the warmer days and free of all allergens. This coconut pea puree and baked sole flower dish takes less than 30 mins to make, and so beautiful and elegant to serve to your guests for a special occasion!

Coconut Pea Puree + Baked Sole Flowers {Video}

Make your own kefir cheese and eat with creativity. You will love this rice-less sushi for extra dose of probiotics from the kefir cheese. Along with smoked salmon, avocado, sesame seeds, cucumber, microgreens, this probiotic sushi not only is a tasty treat, but with abundant healthy fats also a super brain food to support mental health and brain functions. Comes with a yummy alternative dipping sauce recipe that you can make without wasabi.

Kefir Cheese Smoked Salmon Wrap (Probiotic Sushi + Brain Food)

{Video} Instruction and recipe on how to grow sprouts at home. You can use a mason jar and simple supplies to make your own sprouting jar. Make sure to use good quality sprouting seeds to grow your sprouts successfully. You can buy sprouting seeds from regular grocery stores or online once you know what you are looking for. Home-grown sprouts are fresh, nutrient-dense and live superfood.

How to Grow Sprouts {Video} + Health Benefits

Sake Kasu Recipe: this sake kasu marinade is great on chicken, as well as other meats and fish to bring out big flavours while acting as a tenderizer. Sake kasu, a traditional ingredient, has been regaining recognization in recent years in modern cooking. Sake kasu is appreciated for its nutritional values by the health enthusiasts, as well as praised for its rich umami flavour by the gourmet chefs. Meet this new ingredient that has the best of both worlds - nutrition and flavour.

Sake Kasu Recipe: The Best Tender Marinated Chicken

Superfoods Kefir Maca Smoothie

Part #2 of my kombucha series. I will share tips on how to make fizzy and flavoured kombucha. Kombucha carbonation is created during kombucha's 2nd fermentation process by infusing kombucha with additional ingredients and let it continue to ferment in a tightly sealed bottle. This article is all about making your kombucha’s second fermentation as successful as possible, so that you can create the kind of kombucha flavour and carbonation you desire!

Kombucha Carbonation and Flavouring Tips: The Second Fermentation

11 Important Things To Know for a Successful Kombucha Brew

(Fermented) This probiotic sauerkraut is loaded with flavours and anti-inflammatory health benefits from pineapple, turmeric and ginger. Fermented sauerkrauts are probiotic, nutrient-dense, good for digestion, and a natural way to preserve. Follow my simple foolproof technique to ferment cabbage the right way in order to achieve the best favour and health benefits.

Pineapple-Turmeric-Ginger Probiotic Sauerkraut

Sprouted French Green Lentils and Purple Radish Sprouts make a great looking salad! The tahini lime dressing is a perfect dressing for a salad containing sprouts. The dressing is also super versatile. Gluten-free and vegetarian!

Sprouted Salad + Tahini Lime Dressing

Chinese Herbal Healing Oxtail Soup

Raspberry Kefir Cream Cheese Spread

These butternut squash meatballs are paleo, gluten-free & dairy-free. They are a healthy and seasonal take on the traditional Italian meatballs in marinara sauce, and so delicious! Can also be made with other winter squashes.

Butternut Squash & Beef Meatballs {Video}

This ginger, mustard and miso dressing, combined with hemp hearts is a flavourful Asian-inspired combination. Ginger-mustard-miso Brussels sprouts is a healthy side for any lunch or dinner. Ready in 15 mins. Easily adaptable for gluten-free and vegan.

Ginger-Mustard-Miso Brussels Sprouts with Hemp Hearts

Wild Fermented Salsa is probiotic, vegan, gluten-free and raw! Add avocado for a quick probiotic guacamole.

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Here you will find many nourishing and healing recipes. I take a modern approach with traditional foods. Follow the time-tested traditional wisdoms to feed our bodies and heal. Take every opportunity we eat as a chance to nourish. Read More…

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Fermented Pickles /w Green Tea and Dill Flowers

11 Important Things To Know for a Successful Kombucha Brew

Adrenal Support Chinese Herbs And Pig Stomach Soup (四神汤)

Chinese Herbal Healing Oxtail Soup

Cucumber Wakame Salad {Video}

Kombucha Carbonation and Flavouring Tips: The Second Fermentation

Superfoods Kefir Maca Smoothie

Pineapple-Turmeric-Ginger Probiotic Sauerkraut

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This site is for information only. I share what worked for me in my nourishing kitchen and journey of healing. I am not a trained medical professional or nutritionist. Check with your healthcare provider before changing your diet or adopting new medical treatments.

Categories

Adrenal Support Chinese Herbs And Pig Stomach Soup (四神汤)

Raw Chia Concord Grape Jelly

Cucumber Wakame Salad {Video}

Fermented Pickles /w Green Tea and Dill Flowers

Mango Kefir Ice Cream w/o Ice Cream Maker {Video}

Millet Porridge: A Chinese Postpartum & Digestive Healer

Pickle Juice Salad Dressing /w Summer Herbs

Coconut Pea Puree + Baked Sole Flowers {Video}

Kefir Cheese Smoked Salmon Wrap (Probiotic Sushi + Brain Food)

How to Grow Sprouts {Video} + Health Benefits

Sake Kasu Recipe: The Best Tender Marinated Chicken

Superfoods Kefir Maca Smoothie

Kombucha Carbonation and Flavouring Tips: The Second Fermentation

11 Important Things To Know for a Successful Kombucha Brew

Pineapple-Turmeric-Ginger Probiotic Sauerkraut

Sprouted Salad + Tahini Lime Dressing

Chinese Herbal Healing Oxtail Soup

Raspberry Kefir Cream Cheese Spread

Butternut Squash & Beef Meatballs {Video}

Ginger-Mustard-Miso Brussels Sprouts with Hemp Hearts

Wild Fermented Salsa