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Healing through Traditional Foods

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May 27, 2018 By Yang 7 Comments

Instant Pot Forbidden Rice & Red Bean Congee

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Forbidden rice and red bean congee is a classic Chinese recipe. The rice and beans are soaked for better digestion. This congee is a perfect traditional food remedy to nourish the blood.

A bowl of forbidden rice and red bean congee in a bowl, cooked in Instant Pot or pressure cooker.

Forbidden rice is also known as black glutenous rice, while the red beans also known as Azuki beans. In East Asian countries, there is a long tradition of eating red, purple, black varieties of grains and legumes, for the blood nourishing health benefits, due to their high content of nutrients and minerals.

These days we often hear people say that they can’t eat whole grains or legumes, because these foods cause gas, bloating and digestive irritation. Before you completely write them off, try properly soaking the grains and legumes to break down the anti-nutrients and increase digestibility. I have the full instruction in the recipe below.

Soaking is one of the few ways to improve nutritional value and digestibilities of grains and legumes, others are sprouting and fermenting. Many of the recipes on this blog incorporates traditional cooking methods, such as this nourishing soup with soaked quinoa, a hummus using sprouted chickpeas, and this fermented bread.

When it comes to cooking legumes, the Instant Pot or a pressure cooker is invaluable. I knew a classic Chinese red bean congee would be on my regular menu to make when I bought my Instant Pot. Here is the model of Instant Pot I use, and I talked about why I chose the 8qt model in this post. I grew up having pressure-cooked beans congee as a staple. So you may be able to imagine my excitement when I got my Instant Pot.

Forbidden rice and red beans aren’t the only ingredients suitable for a good pot of congee. For the simplicity of this recipe, I wanted to share a popular congee recipe with fewer ingredients. When you make your congee at home, feel free to toss in any grains and beans you like. I often mix 8 to 12 ingredients in the same pot, including any grains and legumes I have on hand, such as brown rice, red rice, millets, black eye peas, black beans, mung beans, coix seeds, lotus seeds, as well as jujubes, chestnuts, lily bulbs, ginger, dried tangerine peels, etc.

A bowl of forbidden rice and red bean congee in a bowl, cooked in Instant Pot or pressure cooker.

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More traditional Chinese healing recipes you will love:

  • Millet Porridge: A Chinese Postpartum & Digestive Healer
  • Chinese Herbal Healing Oxtail Soup
  • Easy DIY Floral Tea 3 Ways: Coupling the Healing Power of Teas and Flowers
  • PMS Relief Herbal Chicken Soup (四物汤)
  • Adrenal Support Chinese Herbs And Pig Stomach Soup (四神汤)
  • Immune-Boosting Chicken Broth Seaweed Egg Drop Soup
5 from 2 votes
A bowl of forbidden rice and red bean congee in a bowl, cooked in Instant Pot or pressure cooker.
Print
Instant Pot Forbidden Rice and Red Bean Congee
Prep Time
10 mins
Cook Time
2 hrs
Total Time
2 hrs 10 mins
 

Forbidden rice and red bean congee is a classic Chinese recipe. The rice and beans are soaked for better digestion. This congee is a perfect traditional food remedy to nourish the blood.

Course: Porridge
Cuisine: Chinese
Keyword: vegan
Servings: 8 people
Calories: 109 kcal
Author: Yang
Ingredients
  • 1 1/4 cup red beans (aka. Azuki beans)
  • 1/2 cup forbidden rice (aka. black rice)
  • 8 cups filtered water (plus more for rinsing and soaking)
  • 1/2 cup jujubes (optional)
  • maple syrup to taste (optional)
Instructions
  1. Combine and rinse the red beans and forbidden rice. Cover with at least double amount of water. The beans and rice will absorb a lot of water and expand. Top up more water if the water no longer covers the rice and beans during the soaking process. Let the rice and beans soak for at least 12 hours in room temperature. I often soak for up to 24 hours. If the weather is hot, reduce the soaking time or change water as needed.

  2. After the rice and beans are soaked, they should be expanded to about 4 cups in volume. 

  3. Add soaked red beans, black rice to the Instant Pot. Add a handful of washed jujubes if desired. Add 8 cups of filtered water. Close the lid of the Instant Pot and secure the pressure valve. Select high pressure cooking for 1 hour.

  4. When the cooking is done, turn off the Instant Pot and let it depressurize on it's own. This will take about 40 minutes.  

  5. Serve it plain or sweetened with maple syrup. 

Instant Pot Forbidden Rice & Red Bean Congee
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Yang’s Nourishing Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to amazon.com and affiliated sites. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. For more information, see the full disclosure.

Filed Under: Congee & Porridge, Instant Pot, Recipe Card, Recipes, TCM Tagged With: vegan, vegetarian

About Yang

I found cure naturally for my incurable fibromyalgia. I believe you too can heal from ailments by listening to your own body. Let me show you how to use traditional wisdom to heal and use food as medicine. Read More…

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Reader Interactions

Comments

  1. Melissa Hunter says

    November 15, 2019 at 6:02 pm

    I have a question about jujubes since they are new to me. Do they need to have the seeds removed before adding to the pot? Or do you just put them in whole? And are they eaten or removed at the end of cooking?

    Reply
    • Yang says

      November 15, 2019 at 8:33 pm

      Hi Melissa, thanks for visiting the blog! No, you don’t need to remove the seeds of the jujubes when used in cooking. Sometimes you may be able to buy jujubes with seeds pre-removed, and that’s fine if you want to use those; but for any recipe not specifying, you can assume they are whole jujube fruits. Whether it’s in the soup, broth or congee, the jujubes are tossed in whole. The seeds are NOT edible, so please spit it out while eating the jujubes. 🙂

      Reply
  2. Healthy World Cuisine says

    August 16, 2018 at 11:34 pm

    Yeah! Guess who finally purchased an instant pot. Perfect timing for this delicious congee. Have you ever tried the quick release method yet on the instant pot? We have all the ingredients in the pantry to make this.

    Reply
    • Yang says

      August 16, 2018 at 11:56 pm

      Congrats on the Instant Pot! It’s such a time saver for cooking beans 🙂 What I have learned (from the user manual) is that quick release may not be the best for congee, as the sticky contents may clog the valve. I have used the quick release if there is only water or broth inside.

      Reply
    • Brendy says

      February 16, 2020 at 8:00 am

      Do you discard the water that the rice and beans were soaking in?

      Reply
      • Yang says

        February 17, 2020 at 6:01 pm

        Yes, I do!

        Reply
  3. 2pots2cook says

    June 1, 2018 at 5:16 am

    Love Azuki ! Thank you so much !

    Reply

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Here you will find many nourishing recipes and natural remedies at Yang's Nourishing Kitchen.

Born and raised in China, now living in Canada for the past 20+ years, Yang shares time-tested traditional wisdom from the east to the west, through nutrient-dense real food recipes.

Having healed herself successfully from illness labeled incurable, Yang uses her knowledge and experience to help others to achieve balance and well-being. Read More…

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(Fermented) Probiotic raspberry kefir cream cheese spread can be easily made at home using real milk kefir grains.
sprouted chickpeas and sweet potato hummus.

This site is for information only. I share what worked for me in my nourishing kitchen and journey of healing. I am not a trained medical professional or nutritionist. Check with your healthcare provider before changing your diet or adopting new medical treatments.

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