This homemade classic sauerkraut with caraway seeds goes well with just about anything. No matter what healing diet you are currently on, the caraway fermented sauerkraut is probiotic while suitable for GAPS, Paleo, Whole 30, Keto and vegan.
As always, I don’t use whey as a starter in my vegetable ferments, for it’s not necessary – I talked about why in great details in my wild fermented salsa recipe. I also talked about what kinds of salt are best for fermentation in my fermented cucumber pickles recipe if you are interested.
You may have heard or read in many places that the recommended salt ratio for sauerkraut is 3 table spoon of salt to every 5 pounds of cabbage. With years of tries and errors and successes, I can confidently say that this 3-to-5 salt ratio is too salty for my taste. I have found that 1 table spoon of salt to every 2 pounds of vegetable yields the most delicious fermented sauerkraut.
Year after year, I have consistently received positive reviews from my friends who had my home-made sauerkrauts. I believe the 3 key reasons why my fermented sauerkraut turns out super delicious are:
- Lower salt ratio of 1 table spoon to 2 pounds of cabbage.
- Longer fermentation time of 6 to 8 weeks.
- Use of pickling cabbage instead of regular green cabbage. If not available, use flat cabbage.
Try these tips above, they make a big difference!
Although I said in my pineapple-turmeric-ginger sauerkraut recipe that sauerkraut is a self-brining vegetable ferment, meaning there is no need to add extra water. I do understand, some days we just don’t have the time to pound, massage, or wait for the salted cabbage to release enough juice. In this classic fermented sauerkraut recipe with caraway seeds, I am also including an optional salt brine if you need it to top up your sauerkraut.
Classic sauerkraut recipe with caraway seeds goes well with just about anything. No matter what healing diet you are currently on, this lacto-fermented caraway sauerkraut is probiotic while suitable for GAPS, Paleo, Whole 30, Keto and vegan.
- 6 lb cabbage (pickling cabbage or flat cabbage preferred)
- 3 tbsp sea salt
- 2 tbsp caraway seeds
- 1 1/3 cup filtered water
- 1 tsp sea salt
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Thinly slice the cabbage. Add the sea salt and caraway seeds, massage, let it stand for 4 to 6 hours until the cabbage juice is released.
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Pack the cabbage with juice into a crock or glass jar(s) tightly, until the cabbage is submerged in its own juice.
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(Optional) If the cabbage didn't release enough juice, make a salt brine to top up the sauerkraut until all cabbage is submerged under the brine.
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Make sure there is at least an inch to 2 inches of space from the brine to the rim of the jar for expansion. Close the jar lightly to prevent oxygen from entering but allow air to escape. You may use weight and air lock if you wish.
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Let the cabbage ferment in a cool dark spot in the house. Within a couple days, you should see bubbles released by the fermentation process. If you aren't using weight and air lock, you may need to press down the cabbage to keep it submerged under the brine, and release the gas from the jar by opening the jar daily.
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For best result, let the sauerkraut ferment for 6 to 8 weeks in room temperature. Then move the sauerkraut to cold storage.
- 6 lb cabbage makes roughly 3 quarts of sauerkraut. To make more or less sauerkraut, be sure to maintain the same ratio of ingredients.
- This recipe includes a 2% salt brine that's optional. To make more or less salt brine, be sure to maintain the same water to salt ratio for salt brine.
Living in So California most of my life (Born in Barrie, Ontario), and being fairly food/vegetable observant, I have NEVER seen “pickling cabbage” offered for sale in this area. I have seen on occasion, Korean Flat Cabbage offered for sale at 99 Ranch Markets. So much of our area is arid and hot, so there are few gardens in peoples yards.
Yum, I know that caraway gives ferments the most amazing flavor but I never thought to pair it with sauerkraut. I’m going to use your salt ratio info and make this stat!
Love how simple it is to make homemade sauerkraut. Thanks for sharing this wonderful recipe !
So yummy! There is nothing better than homemade kraut. I love the caraway seeds addition too – so classic and yummy!
I have sauerkraut fermenting in my cupboard right now! I have found that I have the best success when I don’t use water, but it certainly does give the hands and arms more of a workout !
So happy to see this recipe with caraway seeds! One of my favourite store-bought sauerkrauts is studded with caraway seeds and I love it so much. I will have to try your salt to cabbage ratio out too 🙂
I love the idea of having another great way to save some cabbage from the garden! This looks delicious@
fresh sauerkraut is the best, i especially like the addition of the caraway seeds! Yum Yang!
Love this simple recipe and the caraway seeds. I’m 1/2 Russian, so those resonate with the childhood foods I sometimes ate.
The majority of the folks who live in our town are Scandinavian, and let me tell you the Scandinavians LOVE their caraway seeds! Rye bread, sauerkraut… caraway is in all the things! Such a pretty kraut!
Yum! I think homemade sauerkraut tastes so much better than the store bought kind. This is my favorite way to get in my daily probiotics!
So simple! Wonderful recipe!
Thanks for sharing your ideas re salt ratio and your tricks from years of making ferments!
Please advise what is flat cabbage and pickling cabbage?
We eat a lot of cabbage and I’ve never heard of either. Thanks for a great recipe!