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Yang's Nourishing Kitchen

Healing through Traditional Foods

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Winter

Ginseng Chicken Soup: The Ultimate Nourishing Soup for Energy, Brain Function and Immune Support

Ginseng Chicken Soup: The Ultimate Nourishing Soup for Energy, Brain Function and Immune Support

February 22, 2019 By Yang Leave a Comment

Introducing a traditional Chinese ginseng chicken soup. Ginseng and chicken are a beautiful marriage of healing benefits and flavour. Chinese ...

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Homemade Fermented Sauerkraut /w Caraway Seeds

Homemade Fermented Sauerkraut /w Caraway Seeds

May 9, 2018 By Yang 12 Comments

This homemade classic sauerkraut with caraway seeds goes well with just about anything.  No matter what healing diet you are currently on, the caraway ...

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65+ Nutrient Dense Real Food Snack Recipes

65+ Nutrient Dense Real Food Snack Recipes

April 30, 2018 By Yang 20 Comments

65+ nutrient dense real food snack recipes, to satisfy your every need. A little while ago, I asked my tribe on Facebook, "what kinds of ...

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Easy Stir Fry Kimchi & Pork Belly

Easy Stir Fry Kimchi & Pork Belly

March 30, 2018 By Yang 14 Comments

Stir fry kimchi and pork belly is so simple to make yet out of this world satisfying! Dinner under 30 minutes, and Keto friendly. This time of ...

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Immune-Boosting Chicken Broth Seaweed Egg Drop Soup

Immune-Boosting Chicken Broth Seaweed Egg Drop Soup

February 27, 2018 By Yang 12 Comments

There is nothing but goodness in this chicken broth seaweed egg drop soup. Everyone who has tried couldn't get enough of it. Best of all, this ...

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Instant Pot Shiitake Ginger Chicken Bone Broth (All Purpose Asian Stock)

Instant Pot Shiitake Ginger Chicken Bone Broth (All Purpose Asian Stock)

February 19, 2018 By Yang 24 Comments

A healing and insanely simple chicken bone broth made in the instant pot.  This shiitake ginger chicken broth is Paleo/AIP, GAPS and Whole 30. This ...

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Nourishing Lamb and Spinach Curry: Food for Winter

Nourishing Lamb and Spinach Curry: Food for Winter

January 29, 2018 By Yang 20 Comments

A flavourful and nourishing lamb and spinach curry that's allergy-friendly (dairy-free, gluten-free, nut-free), whole 30 and paleo compliant if you ...

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Ginger Orange Pickled Daikon + Immune Shot (Paleo, Whole30, Vegan)

Ginger Orange Pickled Daikon + Immune Shot (Paleo, Whole30, Vegan)

January 20, 2018 By Yang 22 Comments

Your stored-bought sugar-pickled daikon radish got a healing makeover. Pickled with fresh orange juice, along with ginger and orange peels, this ...

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Kefir Fermented Honey Thyme Sourdough Cornbread

Kefir Fermented Honey Thyme Sourdough Cornbread

January 11, 2018 By Yang 16 Comments

This kefir fermented honey thyme sourdough cornbread is more nutritious than your typical cornbread, easy on digestion and naturally sweetened! Using ...

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Hello! Nice to meet you!

Here you will find many nourishing recipes and natural remedies at Yang's Nourishing Kitchen.

Born and raised in China, now living in Canada for the past 19 years, Yang shares time-tested traditional wisdoms from the east to the west, through nutrient-dense real food recipes.

Having healed herself successfully from illness labeled incurable, Yang uses her knowledge and experience to help others to achieve balance and well-being while eating an inclusive whole food diet. Read More…

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Instant Pot shiitake ginger chicken bone broth in a jar.

Instant Pot Shiitake Ginger Chicken Bone Broth (All Purpose Asian Stock)

Fibromyalgia cure: How I beat severe chronic pain using traditional Chinese medicine

Fibromyalgia Cure: How I Beat Severe Chronic Pain Using Traditional Chinese Medicine

{Video Recipe} This cucumber wakame salad is my version of the Japanese sunomono salad without refined sugar. Wakame is a seaweed rich in vitamins, minerals and helps to balance hormones among many health benefits. Cucumber wakame salad is a refreshing summer salad to get some sea vegetables into our diet.

Cucumber Wakame Salad {Video}


 

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Make your own kefir cheese and eat with creativity. You will love this rice-less sushi for extra dose of probiotics from the kefir cheese. Along with smoked salmon, avocado, sesame seeds, cucumber, microgreens, this probiotic sushi not only is a tasty treat, but with abundant healthy fats also a super brain food to support mental health and brain functions. Comes with a yummy alternative dipping sauce recipe that you can make without wasabi.
(Fermented) Probiotic raspberry kefir cream cheese spread can be easily made at home using real milk kefir grains.
sprouted chickpeas and sweet potato hummus.
A loaf of kefir fermented honey thyme sourdough cornbread sliced and placed in a serving dish.
Kombucha Series Part #1: 11 Important things to know for a successful kombucha brew. Let's dive a little deeper - this article covers a list of important questions and answers to make kombucha 1st fermentation as successful as possible. Also included a basic recipe and instruction for those who are new to kombucha brewing.

This site is for information only. I share what worked for me in my nourishing kitchen and journey of healing. I am not a trained medical professional or nutritionist. Check with your healthcare provider before changing your diet or adopting new medical treatments.

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