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Yang's Nourishing Kitchen

Healing through Traditional Foods

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TCM

Honeysuckle, Monk Fruit and Chrysanthemum Tea

November 29, 2020 By Yang 4 Comments

Honeysuckle, monk fruit and chrysanthemum tea is ideal for autumn and winter. This herbal tea benefits the throat and lung according to Traditional ...

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Sichuan Fritillaria Steamed Pear (川贝雪梨): Natural Cough Remedy of Traditional Chinese Medicine

November 13, 2019 By Yang 13 Comments

Sichuan Fritillaria Steamed Pear is a popular home remedy to treat coughs in Traditional Chinese Medicine. With cold weather coming, you will ...

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How to Cook Chinese Herbal Medicine

May 19, 2019 By Yang 20 Comments

Chinese herbal medicine is one of the many therapies offered in Traditional Chinese Medicine (TCM) system. Your TCM practitioner may prescribe you raw ...

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Ginseng Chicken Soup: The Ultimate Nourishing Soup for Energy, Brain Function and Immune Support

February 22, 2019 By Yang 18 Comments

Introducing a traditional Chinese ginseng chicken soup. Ginseng and chicken are a beautiful marriage of healing benefits and flavour. Chinese ...

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A bowl of forbidden rice and red bean congee in a bowl, cooked in Instant Pot or pressure cooker.

Instant Pot Forbidden Rice & Red Bean Congee

May 27, 2018 By Yang 7 Comments

Forbidden rice and red bean congee is a classic Chinese recipe. The rice and beans are soaked for better digestion. This congee is a perfect ...

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Ginger orange pickled daikon radish served in a bowl beside 3 glasses of picking liquid as the immune boosting shots.

Ginger Orange Pickled Daikon + Immune Shot (Paleo, Whole30, Vegan)

January 20, 2018 By Yang 26 Comments

Your stored-bought sugar-pickled daikon radish got a healing makeover. Pickled with fresh orange juice, along with ginger and orange peels, this ...

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PMS relief Chinese herbal chicken soup based on Traditional Chinese Medicine formula "Si Wu Tang", cooked and served in a traditional clay soup pot.

Natural PMS Remedy: PMS Relief Herbal Chicken Soup (四物汤)

January 6, 2018 By Yang 11 Comments

Chinese herbal chicken soup based on Traditional Chinese Medicine formula "Si Wu Tang" is a classic well-being remedy for women. This herbal ...

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Chinese medicinal soup formula (Si Shen Tang, 四神汤) consisting of poria, Chinese wild yam, white lotus seeds, and euryale seeds makes one of the classic soup remedies served on the dinner table in many Chinese families and sold by street food vendors. This rendition focuses on easing anxiety and stress by supporting the adrenal glands, as well as resolving stress-induced digestive dysfunctions by supporting the digestive system. Pig stomach was used in this soup recipe to honour the original formula. Like other organ meats, pig stomachs are nutritious and have long been used for medicinal purpose in cooking in the East. Pig stomach soup is rich in gelatine and glutamine that are important components for leaky gut healing.

Adrenal Support Chinese Herbs And Pig Stomach Soup (四神汤)

September 21, 2017 By Yang 13 Comments

Chinese medicinal soup formula (Si Shen Tang, 四神汤) consisting of poria, Chinese wild yam, white lotus seeds, and euryale seeds makes one of the ...

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Hello! Nice to meet you!

Here you will find many nourishing recipes and natural remedies at Yang's Nourishing Kitchen.

Born and raised in China, now living in Canada for the past 20+ years, Yang shares time-tested traditional wisdom from the east to the west, through nutrient-dense real food recipes.

Having healed herself successfully from illness labeled incurable, Yang uses her knowledge and experience to help others to achieve balance and well-being. Read More…

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What we put on our skin is equally important as what we put in our body. The clean beauty brand I use screens for chemicals linked to cancer, hormone disruption, organ toxicity and severe skin irritation. Learn more ..

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If you love milk kefir and superfoods, this recipe is for you! Superfoods Kefir Maca Smoothie is full of life energy and tastes better than chocolate milk shake! You are getting the combined probiotic benefits of milk kefir and tonic benefits of the warming herbs and spices. This smoothie will give you that extra energy in the morning. Naturally sweetened and thickened by Medjool dates, it will be so chocolaty delicious and you know it’s good for you when enjoying this cup full of goodness!
A good turkey carcass broth gels overnight. You can see a spoonful of broth resting on the rest of the gelled broth.
Sprouted French Green Lentils and Purple Radish Sprouts make a great looking salad! The tahini lime dressing is a perfect dressing for a salad containing sprouts. The dressing is also super versatile. Gluten-free and vegetarian!
Ginger orange pickled daikon radish served in a bowl beside 3 glasses of picking liquid as the immune boosting shots.

This site is for information only. I share what worked for me in my nourishing kitchen and journey of healing. I am not a trained medical professional or nutritionist. Check with your healthcare provider before changing your diet or adopting new medical treatments.

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