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Yang's Nourishing Kitchen

Healing through Traditional Foods

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TCM

Ginseng Chicken Soup: The Ultimate Nourishing Soup for Energy, Brain Function and Immune Support

Ginseng Chicken Soup: The Ultimate Nourishing Soup for Energy, Brain Function and Immune Support

February 22, 2019 By Yang Leave a Comment

Introducing a traditional Chinese ginseng chicken soup. Ginseng and chicken are a beautiful marriage of healing benefits and flavour. Chinese ...

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Instant Pot Forbidden Rice & Red Bean Congee

Instant Pot Forbidden Rice & Red Bean Congee

May 27, 2018 By Yang 3 Comments

Forbidden rice and red bean congee is a classic Chinese recipe. The rice and beans are soaked for better digestion. This congee is a perfect ...

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Ginger Orange Pickled Daikon + Immune Shot (Paleo, Whole30, Vegan)

Ginger Orange Pickled Daikon + Immune Shot (Paleo, Whole30, Vegan)

January 20, 2018 By Yang 22 Comments

Your stored-bought sugar-pickled daikon radish got a healing makeover. Pickled with fresh orange juice, along with ginger and orange peels, this ...

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Natural PMS Remedy: PMS Relief Herbal Chicken Soup (四物汤)

Natural PMS Remedy: PMS Relief Herbal Chicken Soup (四物汤)

January 6, 2018 By Yang 4 Comments

Chinese herbal chicken soup based on Traditional Chinese Medicine formula "Si Wu Tang" is a classic well-being remedy for women. This herbal ...

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Adrenal Support Chinese Herbs And Pig Stomach Soup (四神汤)

Adrenal Support Chinese Herbs And Pig Stomach Soup (四神汤)

September 21, 2017 By Yang 12 Comments

Chinese medicinal soup formula (Si Shen Tang, 四神汤) consisting of poria, Chinese wild yam, white lotus seeds, and euryale seeds makes one of the ...

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Millet Porridge: A Chinese Postpartum & Digestive Healer

Millet Porridge: A Chinese Postpartum & Digestive Healer

July 6, 2017 By Yang 19 Comments

Millets are seen as a rarely eaten ancient grain in many modernized countries. Do you know that in some parts of Europe, Asia and Africa, millets are ...

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Chinese Herbal Healing Oxtail Soup

Chinese Herbal Healing Oxtail Soup

February 22, 2017 By Yang 22 Comments

This Chinese herbal healing oxtail soup is a classic nourishing recipe based on Traditional Chinese medicine. The oxtail soup provides the full range ...

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Hello! Nice to meet you!

Here you will find many nourishing recipes and natural remedies at Yang's Nourishing Kitchen.

Born and raised in China, now living in Canada for the past 19 years, Yang shares time-tested traditional wisdoms from the east to the west, through nutrient-dense real food recipes.

Having healed herself successfully from illness labeled incurable, Yang uses her knowledge and experience to help others to achieve balance and well-being while eating an inclusive whole food diet. Read More…

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This smoked salmon potato salad with pickle juice dressing is absolutely delicious. Smoked salmon and potatoes are a match in heaven. The no-mayo dressing is made from leftover brine of the fermented cucumber pickles, adding the extra probiotic boost. Naturally gluten-free, dairy-free and refined-sugar free.

Smoked Salmon Potato Salad with Pickle Juice Dressing (a Probiotic Twist)

5 Ingredient Gluten Free Zucchini Crepe

Paleo baked pork ribs on the tray in a overhead shot, looking delicious.

Paleo Baked Ribs + a Family Favourite Dry Rub Recipe

Asian Seafood Bone Broth Instant Noodle Jar


 

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This Chinese herbal healing oxtail soup is a classic nourishing recipe based on Traditional Chinese medicine. The oxtail soup provides the full range of health benefits of the bone broth. Coupled with the use of goji berries and codonopsis root, this Chinese herbal healing oxtail soup focuses on toning and strengthening Qi. Whether you are in a process of healing or just looking for a cozy and nourishing meal, it's a perfect recipe for the whole family in cold weather.
Ginger orange pickled daikon radish served in a bowl beside 3 glasses of picking liquid as the immune boosting shots.
Don't toss that leftover pickle juice after you finish your pickles. Use it with summer herbs to make pickle juice salad dressing. When using fermented pickle juice, you are adding more beneficial bacteria, enzymes and nutrients into this pickle juice salad dressing that's both delicious and refreshing. Some people drink pickle juice straight. The risk of high sodium level can be mitigated by using pickle juice in dressing instead. I will also show you the differences of 2 kinds of pickle juice.

This site is for information only. I share what worked for me in my nourishing kitchen and journey of healing. I am not a trained medical professional or nutritionist. Check with your healthcare provider before changing your diet or adopting new medical treatments.

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