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Yang's Nourishing Kitchen

Healing through Traditional Foods

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Spring

65+ Nutrient Dense Real Food Snack Recipes

April 30, 2018 By Yang 20 Comments

65+ nutrient dense real food snack recipes, to satisfy your every need. A little while ago, I asked my tribe on Facebook, "what kinds of ...

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healthy limeade jello made with real food and no food colouring.

Healthy Limeade Jello (GAPS, Paleo)

March 10, 2018 By Yang 17 Comments

The beautiful green colour comes from spirulina and chlorella, giving the jello an extra nutrient boost. Made with real food, honey-sweetened, this ...

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A loaf of kefir fermented honey thyme sourdough cornbread sliced and placed in a serving dish.

Kefir Fermented Honey Thyme Sourdough Cornbread

January 11, 2018 By Yang 19 Comments

This kefir fermented honey thyme sourdough cornbread is more nutritious than your typical cornbread, easy on digestion and naturally ...

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Paleo baked pork ribs on the tray in a overhead shot, looking delicious.

Paleo Baked Ribs + a Family Favourite Dry Rub Recipe

December 13, 2017 By Yang 11 Comments

Not only a family favourite dinner recipe, these paleo baked ribs are just as perfect to serve to a crowd at your holiday get-togethers, as a main or ...

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Honey fermented garlic can be used to combat cold and flu in the winter season or simply as a condiment to add a sweet garlicky flavour to any dish.

Honey Fermented Garlic: A Natural Remedy for Cold and Flu

December 4, 2017 By Yang 120 Comments

Honey fermented garlic can be used to combat cold and flu in the winter season or simply as a condiment to add a honey garlic flavour to any ...

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Overhead shot of the tostones/patacones (twice-fried green plantains) paired with garlic cilantro mayonnaise (salsa de ajo), from the "Latin American Paleo Cooking" cookbook.

Tostones /w Garlic Cilantro Mayo + Giveaway: Latin American Paleo Cooking

November 14, 2017 By Yang 7 Comments

Tostones/patacones (twice-fried green plantains) paired with garlic cilantro mayonnaise (salsa de ajo), from the "Latin American Paleo Cooking" ...

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Easy DIY Floral Tea 3 Ways: Coupling the Healing Power of Teas and Flowers

October 14, 2017 By Yang 15 Comments

Try these 3 easy DIY floral teas. Chrysanthemum, rosebud and osmanthus are popular herbal flowers used in floral tea infusions in China. These 3 ...

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This smoked salmon potato salad with pickle juice dressing is absolutely delicious. Smoked salmon and potatoes are a match in heaven. The no-mayo dressing is made from leftover brine of the fermented cucumber pickles, adding the extra probiotic boost. Naturally gluten-free, dairy-free and refined-sugar free.

Smoked Salmon Potato Salad with Pickle Juice Dressing (a Probiotic Twist)

October 1, 2017 By Yang 15 Comments

This smoked salmon potato salad with pickle juice dressing is absolutely delicious. Smoked salmon and potatoes are a match in heaven. The dressing is ...

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Hello! Nice to meet you!

Here you will find many nourishing recipes and natural remedies at Yang's Nourishing Kitchen.

Born and raised in China, now living in Canada for the past 20+ years, Yang shares time-tested traditional wisdom from the east to the west, through nutrient-dense real food recipes.

Having healed herself successfully from illness labeled incurable, Yang uses her knowledge and experience to help others to achieve balance and well-being. Read More…

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What we put on our skin is equally important as what we put in our body. The clean beauty brand I use screens for chemicals linked to cancer, hormone disruption, organ toxicity and severe skin irritation. Learn more ..

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A loaf of kefir fermented honey thyme sourdough cornbread sliced and placed in a serving dish.
This ginger, mustard and miso dressing, combined with hemp hearts is a flavourful Asian-inspired combination. Ginger-mustard-miso Brussels sprouts is a healthy side for any lunch or dinner. Ready in 15 mins. Easily adaptable for gluten-free and vegan.
Purple cabbage and jicama slaw picked up with a folk.
A good turkey carcass broth gels overnight. You can see a spoonful of broth resting on the rest of the gelled broth.

This site is for information only. I share what worked for me in my nourishing kitchen and journey of healing. I am not a trained medical professional or nutritionist. Check with your healthcare provider before changing your diet or adopting new medical treatments.

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