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Yang's Nourishing Kitchen

Healing through Traditional Foods

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Meat & Fish

Scottish Sautéed Veal Kidney

December 29, 2020 By Yang Leave a Comment

Scottish sautéed veal kidney is extremely tasty, tender, nutritious and easy to make on a busy weekday night. Organ meats are nutrient-dense ...

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Olive and Preserved Lemon Poached Shrimp

September 17, 2020 By Yang 2 Comments

Olive and preserved lemon poached shrimp are juicy and flavourful. This dish is super easy to make for a weeknight meal in 30 minutes.  My ...

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Japanese Grilled Turkey Skewers

August 22, 2020 By Yang 6 Comments

Japanese grilled turkey skewers are a remake of the classic "yakitori". These turkey skewers are healthy, packed full of flavour, and perfect for the ...

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Paleo & Whole30 Breakfast Sausage Patties (Tender & Moist)

July 13, 2020 By Yang 1 Comment

These homemade pork breakfast sausage patties are the best. They are tender, flavourful and healthy. Naturally sweetened and suitable for those on ...

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Instant Pot Osso Buco (Low-Carb, Paleo)

April 29, 2020 By Yang 6 Comments

Instant Pot Osso Buco is a great paleo and low-carb choice for dinner. This traditional Italian dish is hearty, delicious and nourishing. Because ...

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Cheesy Veggie-Stuffed Meatloaf + Giveaway: Low-Carb Cooking with Your Instant Pot

August 13, 2019 By Yang 8 Comments

Cheesy Veggie-Stuffed Meatloaf is from the Low-Carb Cooking with Your Instant Pot cookbook. This homestyle, breadcrumb-free comfort food is jam-packed ...

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Instant Pot Sticky Rice Steamed Pork Ribs

May 27, 2019 By Yang 13 Comments

Sticky rice steamed pork ribs is full of aroma and flavours. Naturally gluten-free, this is a very popular classic Chinese dish that will make you ...

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Instant Pot Beef Brisket Stew with Daikon Radish

April 8, 2019 By Yang 21 Comments

This instant pot beef brisket stew with daikon radish is an authentic Chinese comfort food dish made easy in the pressure cooker. Beef brisket ...

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Hello! Nice to meet you!

Here you will find many nourishing recipes and natural remedies at Yang's Nourishing Kitchen.

Born and raised in China, now living in Canada for the past 20+ years, Yang shares time-tested traditional wisdom from the east to the west, through nutrient-dense real food recipes.

Having healed herself successfully from illness labeled incurable, Yang uses her knowledge and experience to help others to achieve balance and well-being. Read More…

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What we put on our skin is equally important as what we put in our body. The clean beauty brand I use screens for chemicals linked to cancer, hormone disruption, organ toxicity and severe skin irritation. Learn more ..

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If you love milk kefir and superfoods, this recipe is for you! Superfoods Kefir Maca Smoothie is full of life energy and tastes better than chocolate milk shake! You are getting the combined probiotic benefits of milk kefir and tonic benefits of the warming herbs and spices. This smoothie will give you that extra energy in the morning. Naturally sweetened and thickened by Medjool dates, it will be so chocolaty delicious and you know it’s good for you when enjoying this cup full of goodness!
Fibromyalgia cure: How I beat severe chronic pain using traditional Chinese medicine
This Chinese herbal healing oxtail soup is a classic nourishing recipe based on Traditional Chinese medicine. The oxtail soup provides the full range of health benefits of the bone broth. Coupled with the use of goji berries and codonopsis root, this Chinese herbal healing oxtail soup focuses on toning and strengthening Qi. Whether you are in a process of healing or just looking for a cozy and nourishing meal, it's a perfect recipe for the whole family in cold weather.

This site is for information only. I share what worked for me in my nourishing kitchen and journey of healing. I am not a trained medical professional or nutritionist. Check with your healthcare provider before changing your diet or adopting new medical treatments.

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