Read my honest review of the first infrared sauna experience, what I wanted to find out before going into the session and what I did! Infrared ...
Holistic Health
How to Cook Chinese Herbal Medicine
Chinese herbal medicine is one of the many therapies offered in Traditional Chinese Medicine (TCM) system. Your TCM practitioner may prescribe you raw ...
How to Choose a Safe Sunscreen: SPF, Sun Filters, Nano Particles, Blue Light and Propellant Chemicals (+ My Review of the Beautycounter Sunscreens)
The many things I have learned about how to choose a safe sunscreen that protect us from the sun's rays, yet without the ingredients to harm us. SPF, ...
My Favourite Safer Skincare for Sensitive Dry Skin
I have sensitive dry skin, and I want clean ingredients in my skincare. I also want products that perform beautifully. I believe you will find this ...
5 Things That Helped Me Overcome Anxiety and Insomnia
My sleeping issues started when I developed fibromyalgia. At the worst point, I was only able to sleep every other night for months. It took me about ...
Why I Joined Beautycounter: More Than Being a Consultant, It’s a Movement
Hello and happy April! This is an exciting month for me, because I have taken a giant leap of faith to join Beautycounter as a consultant. Or I ...
Fibromyalgia Cure: How I Beat Severe Chronic Pain Using Traditional Chinese Medicine
I share my personal story of how I defeated fibromyalgia with the hope to empower those who suffer from chronic pains every day, who persevere to ...
