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Yang's Nourishing Kitchen

Healing through Traditional Foods

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Holistic Health

Safer Skincare products for Rosacea from Beautycounter

October 11, 2020 By Yang Leave a Comment

Check out my recommended safer and clean skincare products for rosacea from Beautycounter. Besides writing this blog, I have been a ...

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How to do a liver flush for kids

June 15, 2020 By Yang 2 Comments

I share my experience of performing the liver flush for kids, a helpful resource for anyone who wants to detox their children. From artificial ...

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How My Husband Lowered Bilirubin with Liver Detox

May 18, 2020 By Yang Leave a Comment

Statistical evidence to support that liver flush works to lower bilirubin levels.  My husband had elevated bilirubin levels since as early ...

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My Experience with the Amazing Liver and Gallbladder Flush

March 19, 2020 By Yang 18 Comments

My experience with the amazing liver and gallbladder flush - the most powerful yet economical detox that I have done to eliminate a wide range of ...

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My First Infrared Sauna Experience + Why I Love It

June 17, 2019 By Yang 11 Comments

Read my honest review of the first infrared sauna experience, what I wanted to find out before going into the session and what I did! Infrared ...

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How to Cook Chinese Herbal Medicine

May 19, 2019 By Yang 20 Comments

Chinese herbal medicine is one of the many therapies offered in Traditional Chinese Medicine (TCM) system. Your TCM practitioner may prescribe you raw ...

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How to Choose a Safe Sunscreen: SPF, Sun Filters, Nano Particles, Blue Light and Propellant Chemicals (+ My Review of the Beautycounter Sunscreens)

April 3, 2019 By Yang Leave a Comment

The many things I have learned about how to choose a safe sunscreen that protect us from the sun's rays, yet without the ingredients to harm us. SPF, ...

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My Favourite Safer Skincare for Sensitive Dry Skin

October 9, 2018 By Yang Leave a Comment

I have sensitive dry skin, and I want clean ingredients in my skincare. I also want products that perform beautifully. I believe you will find this ...

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Hello! Nice to meet you!

Here you will find many nourishing recipes and natural remedies at Yang's Nourishing Kitchen.

Born and raised in China, now living in Canada for the past 20+ years, Yang shares time-tested traditional wisdom from the east to the west, through nutrient-dense real food recipes.

Having healed herself successfully from illness labeled incurable, Yang uses her knowledge and experience to help others to achieve balance and well-being. Read More…

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What we put on our skin is equally important as what we put in our body. The clean beauty brand I use screens for chemicals linked to cancer, hormone disruption, organ toxicity and severe skin irritation. Learn more ..

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Kombucha Series Part #1: 11 Important things to know for a successful kombucha brew. Let's dive a little deeper - this article covers a list of important questions and answers to make kombucha 1st fermentation as successful as possible. Also included a basic recipe and instruction for those who are new to kombucha brewing.
If you are looking for ways to incorporate more nutrient-dense organ meats into your diet, the spicy Szechuan tripe salad is a must try! Full of flavours and kicks, spicy Szechuan tripe salad is a great way to introduce organ meats to the hesitant eaters. I used pork tripes in this recipe as you can see from the photos. Pork tripes are also called pig stomaches, or hog maw. You can also make this dish with beef tripes instead.
{Video instruction on the blog!} These butternut squash & beef meatballs are paleo, gluten-free & dairy-free. Wonderfully delicious and moist! They are a healthy and seasonal take on the traditional Italian meatballs in marinara sauce. Great recipe for the picky eaters too to hide some veggies in the meatballs. Can also be made with other winter squashes.
Fibromyalgia cure: How I beat severe chronic pain using traditional Chinese medicine

This site is for information only. I share what worked for me in my nourishing kitchen and journey of healing. I am not a trained medical professional or nutritionist. Check with your healthcare provider before changing your diet or adopting new medical treatments.

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