Healing through Traditional Foods
You will love this rice-less sushi for extra dose of probiotics from the kefir cheese. Along with smoked salmon, avocado, sesame seeds, cucumber, microgreens, this kefir cheese smoked salmon wrap, a.k.a. probiotic sushi, not only is a tasty treat, but also a super brain food to support mental health and brain functions.
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Your comprehensive guide to kombucha carbonation and flavouring. You will find practical, helpful and super flexible tips for kombucha’s second fermentation. Use these tips to create the kind of flavour and carbonation you desire.
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Make your kombucha brewing a big success! Here is my best advice and a deep dive into the fermentation process of kombucha. Use this guide to save yourself months to years of figuring things out and be a pro right from the start!
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This probiotic sauerkraut is an anti-inflammatory powerhouse! Enhanced by the flavours of pineapple, turmeric and ginger, fermented sauerkraut aids digestion, is nutrient-dense and so tasty too. Follow my simple foolproof technique to ferment cabbage the correct way in order to achieve the best flavours and health benefits.
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This raspberry kefir cream cheese is so tasty! Made from the best probiotic source, kefir cheese is your healthiest treat from parties to breakfast. This raspberry kefir cream cheese will help improve your gut flora and is easy on the digestive system. Use the full instruction to make this wonderful recipe from scratch using real milk kefir grains.
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You will love this wild fermented salsa without whey. It is packed with nutrients, natural probiotics and live enzymes! The wild fermented salsa is delicious, good for digestion, and free of all major allergens, such as gluten, dairy, eggs and nuts.
You can make the fermented salsa in the fall with tomatoes that are harvested during peak season, and eat it in the winter. Or you can make it all year round. Once you try the probiotic guacamole combining avocado and this fermented salsa, you will be amazed how nature has rewarded us with foods so tasty yet nutritious!
I make this probiotic-rich and vegan fermented salsa in September when all the ingredients for salsa are available fresh from my local farmer’s market. It’s the perfect time to ferment and preserve foods for the colder months, as what nature has taught us to do since the beginning of time. I am not a canner, because fermented foods are good for you, and more nutritious than canned.
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