This homemade classic sauerkraut with caraway seeds goes well with just about anything. No matter what healing diet you are currently on, the caraway ...
Fermentation
Kefir Fermented Honey Thyme Sourdough Cornbread
This kefir fermented honey thyme sourdough cornbread is more nutritious than your typical cornbread, easy on digestion and naturally sweetened! Using ...
Honey Fermented Garlic: A Natural Remedy for Cold and Flu
Honey fermented garlic can be used to combat cold and flu in the winter season or simply as a condiment to add a honey garlic flavour to any ...
Fermented Pickles /w Green Tea and Dill Flowers
Fermented pickles are naturally preserved, deliciously tangy and probiotic. This is a great recipe to make in the summer months when the pickling ...
Kefir Cheese Smoked Salmon Wrap (Probiotic Sushi + Brain Food)
You will love this rice-less sushi for extra dose of probiotics from the kefir cheese. Along with smoked salmon, avocado, sesame seeds, cucumber, ...
Kombucha Carbonation and Flavouring Tips: The Second Fermentation
Your comprehensive guide to kombucha carbonation and flavouring. You will find practical, helpful and super flexible tips for kombucha's second ...
11 Important Things To Know for a Successful Kombucha Brew
Make your kombucha brewing a big success! Here is my best advice and a deep dive into the fermentation process of kombucha. Use this guide to save ...
Pineapple-Turmeric-Ginger Probiotic Sauerkraut
This probiotic sauerkraut is an anti-inflammatory powerhouse! Enhanced by the flavours of pineapple, turmeric and ginger, fermented sauerkraut aids ...
Raspberry Kefir Cream Cheese Spread
This raspberry kefir cream cheese is so tasty! Made from the best probiotic source, kefir cheese is your healthiest treat from parties to breakfast. ...
