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Yang's Nourishing Kitchen

Healing through Traditional Foods

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Fermentation

Injera (Fermented Ethiopian Teff Flatbread) {Video}

September 7, 2020 By Yang 7 Comments

Injera is a fermented teff sourdough flatbread traditionally made in Ethiopia. Teff is mineral and protein rich, an ancient grain that's naturally ...

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Overnight Banana Spelt Pancakes: Fermented for Better Nutrition and Digestion

June 2, 2020 By Yang 6 Comments

Soft, delicious and the healthiest spelt pancakes that I make over and over again. Overnight soaking and fermenting of the batter improve nutritional ...

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Paleo Apple-Fermented Kimchi

March 28, 2020 By Yang 8 Comments

Apple-fermented kimchi is easy to make at home, probiotic, super tasty and paleo.   My home-made kimchi has a twist.  Usually kimchi ...

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Homemade Fermented Sauerkraut /w Caraway Seeds

May 9, 2018 By Yang 16 Comments

This homemade classic sauerkraut with caraway seeds goes well with just about anything.  No matter what healing diet you are currently on, the caraway ...

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A loaf of kefir fermented honey thyme sourdough cornbread sliced and placed in a serving dish.

Kefir Fermented Honey Thyme Sourdough Cornbread

January 11, 2018 By Yang 18 Comments

This kefir fermented honey thyme sourdough cornbread is more nutritious than your typical cornbread, easy on digestion and naturally ...

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Honey fermented garlic can be used to combat cold and flu in the winter season or simply as a condiment to add a sweet garlicky flavour to any dish.

Honey Fermented Garlic: A Natural Remedy for Cold and Flu

December 4, 2017 By Yang 120 Comments

Honey fermented garlic can be used to combat cold and flu in the winter season or simply as a condiment to add a honey garlic flavour to any ...

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{Fermented} Lacto-fermented pickles are naturally preserved, deliciously tangy and probiotic. This is a great recipe to make in the summer months when the pickling cucumbers are in season. I will show you how to make crispy crunchy fermented cucumber pickles. This recipe is also raw, vegetarian, vegan, gluten-free, grain-free, dairy-free, sugar-free and nut-free.

Fermented Pickles /w Green Tea and Dill Flowers

August 8, 2017 By Yang 16 Comments

Fermented pickles are naturally preserved, deliciously tangy and probiotic. This is a great recipe to make in the summer months when the pickling ...

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Make your own kefir cheese and eat with creativity. You will love this rice-less sushi for extra dose of probiotics from the kefir cheese. Along with smoked salmon, avocado, sesame seeds, cucumber, microgreens, this probiotic sushi not only is a tasty treat, but with abundant healthy fats also a super brain food to support mental health and brain functions. Comes with a yummy alternative dipping sauce recipe that you can make without wasabi.

Kefir Cheese Smoked Salmon Wrap (Probiotic Sushi + Brain Food)

June 8, 2017 By Yang 1 Comment

You will love this rice-less sushi for extra dose of probiotics from the kefir cheese. Along with smoked salmon, avocado, sesame seeds, cucumber, ...

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Hello! Nice to meet you!

Here you will find many nourishing recipes and natural remedies at Yang's Nourishing Kitchen.

Born and raised in China, now living in Canada for the past 20+ years, Yang shares time-tested traditional wisdom from the east to the west, through nutrient-dense real food recipes.

Having healed herself successfully from illness labeled incurable, Yang uses her knowledge and experience to help others to achieve balance and well-being. Read More…

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What we put on our skin is equally important as what we put in our body. The clean beauty brand I use screens for chemicals linked to cancer, hormone disruption, organ toxicity and severe skin irritation. Learn more ..

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A stack of gluten-free orange cranberry coconut scones on a plate.
healthy limeade jello made with real food and no food colouring.
Don't toss that leftover pickle juice after you finish your pickles. Use it with summer herbs to make pickle juice salad dressing. When using fermented pickle juice, you are adding more beneficial bacteria, enzymes and nutrients into this pickle juice salad dressing that's both delicious and refreshing. Some people drink pickle juice straight. The risk of high sodium level can be mitigated by using pickle juice in dressing instead. I will also show you the differences of 2 kinds of pickle juice.

This site is for information only. I share what worked for me in my nourishing kitchen and journey of healing. I am not a trained medical professional or nutritionist. Check with your healthcare provider before changing your diet or adopting new medical treatments.

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