Healing through Traditional Foods
Baked sole flowers on coconut pea puree is one of my favourite dishes to enjoy the green pea and spinach season. It’s a perfect light meal for the warmer days and free of all major allergens. This coconut pea puree and baked sole flower dish takes less than 30 mins to make, and so beautiful and elegant to serve to your guests for a special occasion!
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This superfoods kefir maca smoothie is so chocolaty delicious! The milk kefir provides easily digestible protein and probiotics. The cacao powder, cinnamon, maca, and ashwagandha provide extra nutrients, a boost of energy while regulating our internal system.
When it comes to smoothies, I have always had my unwavering love towards the fruity ones with a milk kefir base. Lately I have been experimenting with maca powder and ashwagandha powder in my cooking. So naturally they went into my smoothies as well.
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You will love this wild fermented salsa without whey. It is packed with nutrients, natural probiotics and live enzymes! The wild fermented salsa is delicious, good for digestion, and free of all major allergens, such as gluten, dairy, eggs and nuts.
You can make the fermented salsa in the fall with tomatoes that are harvested during peak season, and eat it in the winter. Or you can make it all year round. Once you try the probiotic guacamole combining avocado and this fermented salsa, you will be amazed how nature has rewarded us with foods so tasty yet nutritious!
I make this probiotic-rich and vegan fermented salsa in September when all the ingredients for salsa are available fresh from my local farmer’s market. It’s the perfect time to ferment and preserve foods for the colder months, as what nature has taught us to do since the beginning of time. I am not a canner, because fermented foods are good for you, and more nutritious than canned.
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