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Yang's Nourishing Kitchen

Healing through Traditional Foods

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Desserts & Sweets

Cardamom, Saffron & Vanilla Poached Pear

November 2, 2020 By Yang Leave a Comment

This cardamom, saffron and vanilla poached pear is delightful. Infused with warm and delicate herbs and spices, then drizzled with a golden colour ...

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No-Cook Golden Milk Coconut Mango Pudding (Paleo, AIP, GAPS)

June 22, 2020 By Yang 1 Comment

Inspired by the popular Indian healing elixir, golden milk, this coconut mango pudding is a light and delicate dessert with added anti-inflammatory ...

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Paleo Coconut Kabocha Squash Muffins

January 9, 2020 By Yang 8 Comments

These coconut Kabocha squash muffins are loaded with squash.  They are grain-free, paleo, and a great recipe for the winter months. My ...

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3 Ingredient Strawberry Kefir Popsicles (GAPS, Gluten-Free)

July 22, 2019 By Yang Leave a Comment

The strawberry kefir popsicles are the easiest to make using only 3 ingredients, and healthy for a summer treat. From the perspectives of ...

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Healthy Gummy Lego Candy (Paleo, Whole30)

December 27, 2018 By Yang 16 Comments

Gummy lego candy is a great party favour and home-made gift for kids. Gummies made from real fruits and quality gelatin can be very healthy for the ...

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Sesame Candy + Giveaway: Korean Paleo Cookbook

December 9, 2018 By Yang 14 Comments

Sesame candy (gang jeong) from the Korean Paleo cookbook, is a popular Asian treat eaten at special occasions and holidays. You will find my “Korean ...

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Hello! Nice to meet you!

Here you will find many nourishing recipes and natural remedies at Yang's Nourishing Kitchen.

Born and raised in China, now living in Canada for the past 20+ years, Yang shares time-tested traditional wisdom from the east to the west, through nutrient-dense real food recipes.

Having healed herself successfully from illness labeled incurable, Yang uses her knowledge and experience to help others to achieve balance and well-being. Read More…

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What we put on our skin is equally important as what we put in our body. The clean beauty brand I use screens for chemicals linked to cancer, hormone disruption, organ toxicity and severe skin irritation. Learn more ..

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A bowl of forbidden rice and red bean congee in a bowl, cooked in Instant Pot or pressure cooker.
Chinese medicinal soup formula (Si Shen Tang, 四神汤) consisting of poria, Chinese wild yam, white lotus seeds, and euryale seeds makes one of the classic soup remedies served on the dinner table in many Chinese families and sold by street food vendors. This rendition focuses on easing anxiety and stress by supporting the adrenal glands, as well as resolving stress-induced digestive dysfunctions by supporting the digestive system. Pig stomach was used in this soup recipe to honour the original formula. Like other organ meats, pig stomachs are nutritious and have long been used for medicinal purpose in cooking in the East. Pig stomach soup is rich in gelatine and glutamine that are important components for leaky gut healing.

This site is for information only. I share what worked for me in my nourishing kitchen and journey of healing. I am not a trained medical professional or nutritionist. Check with your healthcare provider before changing your diet or adopting new medical treatments.

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