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Yang's Nourishing Kitchen

Healing through Traditional Foods

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Autumn

Homemade Fermented Sauerkraut /w Caraway Seeds

May 9, 2018 By Yang 13 Comments

This homemade classic sauerkraut with caraway seeds goes well with just about anything.  No matter what healing diet you are currently on, the caraway ...

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65+ Nutrient Dense Real Food Snack Recipes

April 30, 2018 By Yang 20 Comments

65+ nutrient dense real food snack recipes, to satisfy your every need. A little while ago, I asked my tribe on Facebook, "what kinds of ...

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A loaf of kefir fermented honey thyme sourdough cornbread sliced and placed in a serving dish.

Kefir Fermented Honey Thyme Sourdough Cornbread

January 11, 2018 By Yang 18 Comments

This kefir fermented honey thyme sourdough cornbread is more nutritious than your typical cornbread, easy on digestion and naturally sweetened! Using ...

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PMS relief Chinese herbal chicken soup based on Traditional Chinese Medicine formula "Si Wu Tang", cooked and served in a traditional clay soup pot.

Natural PMS Remedy: PMS Relief Herbal Chicken Soup (四物汤)

January 6, 2018 By Yang 5 Comments

Chinese herbal chicken soup based on Traditional Chinese Medicine formula "Si Wu Tang" is a classic well-being remedy for women. This herbal ...

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Paleo baked pork ribs on the tray in a overhead shot, looking delicious.

Paleo Baked Ribs + a Family Favourite Dry Rub Recipe

December 13, 2017 By Yang 11 Comments

Not only a family favourite dinner recipe, these paleo baked ribs are just as perfect to serve to a crowd at your holiday get-togethers, as a main or ...

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Honey fermented garlic can be used to combat cold and flu in the winter season or simply as a condiment to add a sweet garlicky flavour to any dish.

Honey Fermented Garlic: A Natural Remedy for Cold and Flu

December 4, 2017 By Yang 79 Comments

Honey fermented garlic can be used to combat cold and flu in the winter season or simply as a condiment to add a honey garlic flavour to any ...

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Overhead shot of the tostones/patacones (twice-fried green plantains) paired with garlic cilantro mayonnaise (salsa de ajo), from the "Latin American Paleo Cooking" cookbook.

Tostones /w Garlic Cilantro Mayo + Giveaway: Latin American Paleo Cooking

November 14, 2017 By Yang 7 Comments

Tostones/patacones (twice-fried green plantains) paired with garlic cilantro mayonnaise (salsa de ajo), from the "Latin American Paleo Cooking" ...

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2 bowls of turkey quinoa pumpkin soup

Turkey Quinoa Pumpkin Soup (with a Bone Broth Base)

October 28, 2017 By Yang 9 Comments

Turkey quinoa pumpkin soup is a nourishing cold weather soup making use of your leftover turkey. This delicious and cozy soup has a healing bone broth ...

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A good turkey carcass broth gels overnight. You can see a spoonful of broth resting on the rest of the gelled broth.

Leftover Turkey Carcass Broth

October 20, 2017 By Yang 7 Comments

Turn your leftover turkey carcass into delicious broth. This easy and classic turkey carcass broth is loaded with healing benefits. Drink it as your ...

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Hello! Nice to meet you!

Here you will find many nourishing recipes and natural remedies at Yang's Nourishing Kitchen.

Born and raised in China, now living in Canada for the past 20+ years, Yang shares time-tested traditional wisdoms from the east to the west, through nutrient-dense real food recipes.

Having healed herself successfully from illness labeled incurable, Yang uses her knowledge and experience to help others to achieve balance and well-being. Read More…

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What we put on our skin is equally important as what we put in our body. The clean beauty brand I use screens for chemicals linked to cancer, hormone disruption, organ toxicity and severe skin irritation. Learn more ..

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This Chinese herbal healing oxtail soup is a classic nourishing recipe based on Traditional Chinese medicine. The oxtail soup provides the full range of health benefits of the bone broth. Coupled with the use of goji berries and codonopsis root, this Chinese herbal healing oxtail soup focuses on toning and strengthening Qi. Whether you are in a process of healing or just looking for a cozy and nourishing meal, it's a perfect recipe for the whole family in cold weather.

Chinese Herbal Healing Oxtail Soup

Sake Kasu Recipe: this sake kasu marinade is great on chicken, as well as other meats and fish to bring out big flavours while acting as a tenderizer. Sake kasu, a traditional ingredient, has been regaining recognization in recent years in modern cooking. Sake kasu is appreciated for its nutritional values by the health enthusiasts, as well as praised for its rich umami flavour by the gourmet chefs. Meet this new ingredient that has the best of both worlds - nutrition and flavour.

Sake Kasu Recipe: The Best Tender Marinated Chicken

Asian Seafood Bone Broth Instant Noodle Jar

This smoked salmon potato salad with pickle juice dressing is absolutely delicious. Smoked salmon and potatoes are a match in heaven. The no-mayo dressing is made from leftover brine of the fermented cucumber pickles, adding the extra probiotic boost. Naturally gluten-free, dairy-free and refined-sugar free.

Smoked Salmon Potato Salad with Pickle Juice Dressing (a Probiotic Twist)

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Over head shot of the stir fry kimchi and pork belly in a bowl.

This site is for information only. I share what worked for me in my nourishing kitchen and journey of healing. I am not a trained medical professional or nutritionist. Check with your healthcare provider before changing your diet or adopting new medical treatments.

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