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Yang's Nourishing Kitchen

Healing through Traditional Foods

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Yang

Japanese Grilled Turkey Skewers

August 22, 2020 By Yang 6 Comments

Japanese grilled turkey skewers are a remake of the classic "yakitori". These turkey skewers are healthy, packed full of flavour, and perfect for the ...

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Paleo & Whole30 Breakfast Sausage Patties (Tender & Moist)

July 13, 2020 By Yang 1 Comment

These homemade pork breakfast sausage patties are the best. They are tender, flavourful and healthy. Naturally sweetened and suitable for those on ...

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No-Cook Golden Milk Coconut Mango Pudding (Paleo, AIP, GAPS)

June 22, 2020 By Yang 1 Comment

Inspired by the popular Indian healing elixir, golden milk, this coconut mango pudding is a light and delicate dessert with added anti-inflammatory ...

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How to do a liver flush for kids

June 15, 2020 By Yang 2 Comments

I share my experience of performing the liver flush for kids, a helpful resource for anyone who wants to detox their children. From artificial ...

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Instant Pot Beef Bone Broth

June 8, 2020 By Yang 5 Comments

Instant Pot beef bone broth is fast and easy to make. You will be able to produce a constant supply of bone broth that is essential in every healing ...

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Overnight Banana Spelt Pancakes: Fermented for Better Nutrition and Digestion

June 2, 2020 By Yang 6 Comments

Soft, delicious and the healthiest spelt pancakes that I make over and over again. Overnight soaking and fermenting of the batter improve nutritional ...

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Nourishing Liver, Vegetable & Sweet Rice Congee

May 27, 2020 By Yang 8 Comments

This sweet rice congee is smooth and delicious. Cooked in chicken bone broth, and loaded with carrot, spinach and chicken liver, this one-pot-meal is ...

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How My Husband Lowered Bilirubin with Liver Detox

May 18, 2020 By Yang Leave a Comment

Statistical evidence to support that liver flush works to lower bilirubin levels.  My husband had elevated bilirubin levels since as early ...

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Hello! Nice to meet you!

Here you will find many nourishing recipes and natural remedies at Yang's Nourishing Kitchen.

Born and raised in China, now living in Canada for the past 20+ years, Yang shares time-tested traditional wisdom from the east to the west, through nutrient-dense real food recipes.

Having healed herself successfully from illness labeled incurable, Yang uses her knowledge and experience to help others to achieve balance and well-being. Read More…

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What we put on our skin is equally important as what we put in our body. The clean beauty brand I use screens for chemicals linked to cancer, hormone disruption, organ toxicity and severe skin irritation. Learn more ..

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Purple cabbage and jicama slaw picked up with a folk.
Chinese medicinal soup formula (Si Shen Tang, 四神汤) consisting of poria, Chinese wild yam, white lotus seeds, and euryale seeds makes one of the classic soup remedies served on the dinner table in many Chinese families and sold by street food vendors. This rendition focuses on easing anxiety and stress by supporting the adrenal glands, as well as resolving stress-induced digestive dysfunctions by supporting the digestive system. Pig stomach was used in this soup recipe to honour the original formula. Like other organ meats, pig stomachs are nutritious and have long been used for medicinal purpose in cooking in the East. Pig stomach soup is rich in gelatine and glutamine that are important components for leaky gut healing.
Sake Kasu Recipe: this sake kasu marinade is great on chicken, as well as other meats and fish to bring out big flavours while acting as a tenderizer. Sake kasu, a traditional ingredient, has been regaining recognization in recent years in modern cooking. Sake kasu is appreciated for its nutritional values by the health enthusiasts, as well as praised for its rich umami flavour by the gourmet chefs. Meet this new ingredient that has the best of both worlds - nutrition and flavour.
If you are looking for ways to incorporate more nutrient-dense organ meats into your diet, the spicy Szechuan tripe salad is a must try! Full of flavours and kicks, spicy Szechuan tripe salad is a great way to introduce organ meats to the hesitant eaters. I used pork tripes in this recipe as you can see from the photos. Pork tripes are also called pig stomaches, or hog maw. You can also make this dish with beef tripes instead.
Overhead shot of the tostones/patacones (twice-fried green plantains) paired with garlic cilantro mayonnaise (salsa de ajo), from the "Latin American Paleo Cooking" cookbook.

This site is for information only. I share what worked for me in my nourishing kitchen and journey of healing. I am not a trained medical professional or nutritionist. Check with your healthcare provider before changing your diet or adopting new medical treatments.

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