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Yang's Nourishing Kitchen

Healing through Traditional Foods

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Yang

(Fermented) Probiotic raspberry kefir cream cheese spread can be easily made at home using real milk kefir grains.

Raspberry Kefir Cream Cheese Spread

December 22, 2016 By Yang 10 Comments

This raspberry kefir cream cheese is so tasty! Made from the best probiotic source, kefir cheese is your healthiest treat from parties to breakfast. ...

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{Video instruction on the blog!} These butternut squash & beef meatballs are paleo, gluten-free & dairy-free. Wonderfully delicious and moist! They are a healthy and seasonal take on the traditional Italian meatballs in marinara sauce. Great recipe for the picky eaters too to hide some veggies in the meatballs. Can also be made with other winter squashes.

The Best Paleo Meatballs: Butternut Squash & Beef Meatballs in Marinara {Video}

December 6, 2016 By Yang 8 Comments

The most delicious recipe of meatballs also happens to be loaded with vegetables? Yes, it's possible! With half of the meatball contents being ...

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This ginger, mustard and miso dressing, combined with hemp hearts is a flavourful Asian-inspired combination. Ginger-mustard-miso Brussels sprouts is a healthy side for any lunch or dinner. Ready in 15 mins. Easily adaptable for gluten-free and vegan.

Ginger-Mustard-Miso Brussels Sprouts with Hemp Hearts {Video}

November 6, 2016 By Yang 10 Comments

This ginger, mustard and miso dressing, combined with hemp hearts is a flavourful Asian-inspired combination.  Ginger-mustard-miso ...

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Wild Fermented Salsa is probiotic, vegan, gluten-free and raw! Add avocado for a quick probiotic guacamole.

Wild Fermented Salsa

September 27, 2016 By Yang 32 Comments

You will love this wild fermented salsa without whey.  It is packed with nutrients, natural probiotics and live enzymes! The wild fermented salsa is ...

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Hello! Nice to meet you!

Here you will find many nourishing recipes and natural remedies at Yang's Nourishing Kitchen.

Born and raised in China, now living in Canada for the past 20+ years, Yang shares time-tested traditional wisdom from the east to the west, through nutrient-dense real food recipes.

Having healed herself successfully from illness labeled incurable, Yang uses her knowledge and experience to help others to achieve balance and well-being. Read More…

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What we put on our skin is equally important as what we put in our body. The clean beauty brand I use screens for chemicals linked to cancer, hormone disruption, organ toxicity and severe skin irritation. Learn more ..

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Purple cabbage and jicama slaw picked up with a folk.
This ginger, mustard and miso dressing, combined with hemp hearts is a flavourful Asian-inspired combination. Ginger-mustard-miso Brussels sprouts is a healthy side for any lunch or dinner. Ready in 15 mins. Easily adaptable for gluten-free and vegan.
If you love milk kefir and superfoods, this recipe is for you! Superfoods Kefir Maca Smoothie is full of life energy and tastes better than chocolate milk shake! You are getting the combined probiotic benefits of milk kefir and tonic benefits of the warming herbs and spices. This smoothie will give you that extra energy in the morning. Naturally sweetened and thickened by Medjool dates, it will be so chocolaty delicious and you know it’s good for you when enjoying this cup full of goodness!

This site is for information only. I share what worked for me in my nourishing kitchen and journey of healing. I am not a trained medical professional or nutritionist. Check with your healthcare provider before changing your diet or adopting new medical treatments.

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