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Yang's Nourishing Kitchen

Healing through Traditional Foods

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Yang

Kefir Avocado Green Goddess Dressing (Keto, GAPS, Vegan)

January 18, 2021 By Yang Leave a Comment

Kefir avocado green goddess dressing is creamy, tangy and refreshing. Made with the most wholesome superfood ingredients, you can enjoy this dressing ...

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Cozy Winter Meatball Soup (GAPS, Paleo, Whole 30)

January 13, 2021 By Yang Leave a Comment

This cozy winter meatball soup is loaded with nutrient-dense ingredients and super tasty. Suitable for many traditional healing diets such as GAPS, ...

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Scottish Sautéed Veal Kidney

December 29, 2020 By Yang Leave a Comment

Scottish sautéed veal kidney is extremely tasty, tender, nutritious and easy to make on a busy weekday night. Organ meats are nutrient-dense ...

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Mushroom Ketchup + Spiced Mushroom Powder

December 12, 2020 By Yang Leave a Comment

Both mushroom ketchup and spiced mushroom powder are flavourful and versatile condiments to add a little umami in cooking. I had not even heard ...

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Honeysuckle, Monk Fruit and Chrysanthemum Tea

November 29, 2020 By Yang 4 Comments

Honeysuckle, monk fruit and chrysanthemum tea is ideal for autumn and winter. This herbal tea benefits the throat and lung according to Traditional ...

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Cardamom, Saffron & Vanilla Poached Pear

November 2, 2020 By Yang Leave a Comment

This cardamom, saffron and vanilla poached pear is delightful. Infused with warm and delicate herbs and spices, then drizzled with a golden colour ...

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Safer Skincare products for Rosacea from Beautycounter

October 11, 2020 By Yang Leave a Comment

Check out my recommended safer and clean skincare products for rosacea from Beautycounter. Besides writing this blog, I have been a ...

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Olive and Preserved Lemon Poached Shrimp

September 17, 2020 By Yang 6 Comments

Olive and preserved lemon poached shrimp are juicy and flavourful. This dish is super easy to make for a weeknight meal in 30 minutes.  My ...

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Hello! Nice to meet you!

Here you will find many nourishing recipes and natural remedies at Yang's Nourishing Kitchen.

Born and raised in China, now living in Canada for the past 20+ years, Yang shares time-tested traditional wisdom from the east to the west, through nutrient-dense real food recipes.

Having healed herself successfully from illness labeled incurable, Yang uses her knowledge and experience to help others to achieve balance and well-being. Read More…

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What we put on our skin is equally important as what we put in our body. The clean beauty brand I use screens for chemicals linked to cancer, hormone disruption, organ toxicity and severe skin irritation. Learn more ..

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Try this beautiful gluten-free and grain free baked sole flowers. Easily adaptable for diary-free, paleo, and whole 30. Baked sole flowers on coconut pea puree is one of my favourite dishes to enjoy the green pea and spinach season. It's a perfect light meal for the warmer days and free of all allergens. This coconut pea puree and baked sole flower dish takes less than 30 mins to make, and so beautiful and elegant to serve to your guests for a special occasion!
Part #2 of my kombucha series. I will share tips on how to make fizzy and flavoured kombucha. Kombucha carbonation is created during kombucha's 2nd fermentation process by infusing kombucha with additional ingredients and let it continue to ferment in a tightly sealed bottle. This article is all about making your kombucha’s second fermentation as successful as possible, so that you can create the kind of kombucha flavour and carbonation you desire!
safer ingredients in Beautycounter products.

This site is for information only. I share what worked for me in my nourishing kitchen and journey of healing. I am not a trained medical professional or nutritionist. Check with your healthcare provider before changing your diet or adopting new medical treatments.

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