Healing through Traditional Foods
Make your own tzatziki dip from one of the best probiotic source, milk kefir. This kefir tzatziki recipe is not only healthy for the digestive system, but also a tasty condiment for grilled meats and vegetables at summer BBQs.
Milk kefir is one of the most probiotic-rich foods. But there is a difference between kefir made from kefir grains vs. powder starter. Kefir grains typically provide 3 times of the probiotic strains compared to powder starter.
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My sleeping issues started when I developed fibromyalgia. At the worst point, I was only able to sleep every other night for months. It took me about ...
Forbidden rice and red bean congee is a classic Chinese recipe. The rice and beans are soaked for better digestion. This congee is a perfect ...
This homemade classic sauerkraut with caraway seeds goes well with just about anything. No matter what healing diet you are currently on, the caraway ...
65+ nutrient dense real food snack recipes, to satisfy your every need. A little while ago, I asked my tribe on Facebook, "what kinds of ...
This sprouted chickpea hummus is easy on digestion, protein packed and nutrient dense. The added sweet potato makes the hummus so delicious, and a ...
Hello and happy April! This is an exciting month for me, because I have taken a giant leap of faith to join Beautycounter as a consultant. Or I ...
Stir fry kimchi and pork belly is so simple to make yet out of this world satisfying! Dinner under 30 minutes, and Keto friendly. This time of ...
This purple cabbage and jicama slaw is simple, light and refreshing. It stores well when you make a big batch. Watch my video on how to prepare ...
