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Yang's Nourishing Kitchen

Healing through Traditional Foods

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A stack of gluten-free orange cranberry coconut scones on a plate.

Gluten Free Orange Cranberry Coconut Scones

a bowl of chicken broth seaweed egg drop soup.

Immune-Boosting Chicken Broth Seaweed Egg Drop Soup

Honey fermented garlic can be used to combat cold and flu in the winter season or simply as a condiment to add a sweet garlicky flavour to any dish.

Honey Fermented Garlic: A Natural Remedy for Cold and Flu

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January 18, 2021 By Yang Leave a Comment

Kefir Avocado Green Goddess Dressing (Keto, GAPS, Vegan)

Kefir avocado green goddess dressing is creamy, tangy and refreshing. Made with the most wholesome superfood ingredients, you can enjoy this dressing to your heart’s content. Compliant with keto, GAPS and vegan dietary requirements.

making kefir avocado green goddess dressing with a food processor

The first time I made green goddess dressing many years ago, I was immediately hooked on the flavour.  It was summer time, the idea of using a ton of fresh herbs was extremely fitting. I also ate a lot of salads and barbecued meats and vegetables during the warm weather days, and found myself dipping every bite into the green goddess dressing.

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Latest From My Kitchen

January 13, 2021 By Yang Leave a Comment

Cozy Winter Meatball Soup (GAPS, Paleo, Whole 30)

This cozy winter meatball soup is loaded with nutrient-dense ingredients and super tasty. Suitable for many traditional healing diets such as GAPS, ...

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December 29, 2020 By Yang Leave a Comment

Scottish Sautéed Veal Kidney

Scottish sautéed veal kidney is extremely tasty, tender, nutritious and easy to make on a busy weekday night. Organ meats are nutrient-dense ...

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December 12, 2020 By Yang Leave a Comment

Mushroom Ketchup + Spiced Mushroom Powder

Both mushroom ketchup and spiced mushroom powder are flavourful and versatile condiments to add a little umami in cooking. I had not even heard ...

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November 29, 2020 By Yang 4 Comments

Honeysuckle, Monk Fruit and Chrysanthemum Tea

Honeysuckle, monk fruit and chrysanthemum tea is ideal for autumn and winter. This herbal tea benefits the throat and lung according to Traditional ...

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November 2, 2020 By Yang Leave a Comment

Cardamom, Saffron & Vanilla Poached Pear

This cardamom, saffron and vanilla poached pear is delightful. Infused with warm and delicate herbs and spices, then drizzled with a golden colour ...

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October 11, 2020 By Yang Leave a Comment

Safer Skincare products for Rosacea from Beautycounter

Check out my recommended safer and clean skincare products for rosacea from Beautycounter. Besides writing this blog, I have been a ...

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September 17, 2020 By Yang 6 Comments

Olive and Preserved Lemon Poached Shrimp

Olive and preserved lemon poached shrimp are juicy and flavourful. This dish is super easy to make for a weeknight meal in 30 minutes.  My ...

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September 7, 2020 By Yang 7 Comments

Injera (Fermented Ethiopian Teff Flatbread) {Video}

Injera is a fermented teff sourdough flatbread traditionally made in Ethiopia. Teff is mineral and protein rich, an ancient grain that's naturally ...

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August 22, 2020 By Yang 6 Comments

Japanese Grilled Turkey Skewers

Japanese grilled turkey skewers are a remake of the classic "yakitori". These turkey skewers are healthy, packed full of flavour, and perfect for the ...

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July 13, 2020 By Yang 1 Comment

Paleo & Whole30 Breakfast Sausage Patties (Tender & Moist)

These homemade pork breakfast sausage patties are the best. They are tender, flavourful and healthy. Naturally sweetened and suitable for those on ...

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June 22, 2020 By Yang 1 Comment

No-Cook Golden Milk Coconut Mango Pudding (Paleo, AIP, GAPS)

Inspired by the popular Indian healing elixir, golden milk, this coconut mango pudding is a light and delicate dessert with added anti-inflammatory ...

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June 15, 2020 By Yang 2 Comments

How to do a liver flush for kids

I share my experience of performing the liver flush for kids, a helpful resource for anyone who wants to detox their children. From artificial ...

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Hello! Nice to meet you!

Here you will find many nourishing recipes and natural remedies at Yang's Nourishing Kitchen.

Born and raised in China, now living in Canada for the past 20+ years, Yang shares time-tested traditional wisdom from the east to the west, through nutrient-dense real food recipes.

Having healed herself successfully from illness labeled incurable, Yang uses her knowledge and experience to help others to achieve balance and well-being. Read More…

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What we put on our skin is equally important as what we put in our body. The clean beauty brand I use screens for chemicals linked to cancer, hormone disruption, organ toxicity and severe skin irritation. Learn more ..

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A stack of gluten-free orange cranberry coconut scones on a plate.
Overhead shot of the tostones/patacones (twice-fried green plantains) paired with garlic cilantro mayonnaise (salsa de ajo), from the "Latin American Paleo Cooking" cookbook.
Fibromyalgia cure: How I beat severe chronic pain using traditional Chinese medicine

This site is for information only. I share what worked for me in my nourishing kitchen and journey of healing. I am not a trained medical professional or nutritionist. Check with your healthcare provider before changing your diet or adopting new medical treatments.

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