Healing through Traditional Foods
Apple-fermented kimchi is easy to make at home, super tasty and paleo.
My home-made kimchi has a twist. Usually kimchi is fermented with added rice porridge and sugar, but I prefer mine with extra nutrients minus the refined sweetener and starch. Instead, I use fresh apples, which are readily available during napa cabbage season. The apples add sweetness and aroma, and when pureed help to bind the other ingredients together like would the rice porridge.
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My experience with the amazing liver and gallbladder flush - the most powerful yet economical detox that I have done to eliminate a wide range of ...
These coconut Kabocha squash muffins are loaded with squash. They are grain-free, paleo, and a great recipe for the winter months. My kids ...
50+ best Keto breakfast recipes to kick start your morning. The Keto and low carb diet is providing folks an alternative way of eating. Many ...
Sichuan Fritillaria Steamed Pear is a popular home remedy to treat coughs in Traditional Chinese Medicine. With cold weather coming, you will ...
This sheet-pan keto zucchini noodles and shrimp is the perfect weeknight meal made in 30 minutes. The warm-yet-still-light noodle and shrimp bowl ...
Cheesy Veggie-Stuffed Meatloaf is from the Low-Carb Cooking with Your Instant Pot cookbook. This homestyle, breadcrumb-free comfort food is jam-packed ...
The strawberry kefir popsicles are the easiest to make using only 3 ingredients, and healthy for a summer treat. From the perspectives of ...
Read my honest review of the first infrared sauna experience, what I wanted to find out before going into the session and what I did! Infrared ...
Sticky rice steamed pork ribs is full of aroma and flavours. Naturally gluten-free, this is a very popular classic Chinese dish that will make you ...
Chinese herbal medicine is one of the many therapies offered in Traditional Chinese Medicine (TCM) system. Your TCM practitioner may prescribe you raw ...
Bacon wrapped green beans is my favorite way to eat green beans! This recipe is keto, paleo, whole 30 and gluten-free. I am almost too ...
These baked eggs in portabella caps are so easy, healthy and incredibly delicious! Looking for a different way to serve eggs at breakfast, that ...
