Healing through Traditional Foods
Baked sole flowers on coconut pea puree is one of my favourite dishes to enjoy the green pea and spinach season. It’s a perfect light meal for the warmer days and free of all major allergens. This coconut pea puree and baked sole flower dish takes less than 30 mins to make, and so beautiful and elegant to serve to your guests for a special occasion!
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You will love this rice-less sushi for extra dose of probiotics from the kefir cheese. Along with smoked salmon, avocado, sesame seeds, cucumber, microgreens, this kefir cheese smoked salmon wrap, a.k.a. probiotic sushi, not only is a tasty treat, but also a super brain food to support mental health and brain functions.
Your guide on how to grow sprouts at home. Learn to make your own sprouting jar, select the right sprouting seeds, know what to sprout and learn about the health benefits. Growing sprouts at home isn’t a taunting task with the right information. It’s easy, healthful and rewarding at the same time!
Looking for a great sake kasu recipe? This sake kasu marinated chicken is super delicious and melt-in-your-mouth tender. You will fall in love with this modernized sake kasu marinade. It is great on chicken, as well as other meats and fish to bring out big flavours while acting as a tenderizer. Sake kasu, a traditional ingredient, has…
This superfoods kefir maca smoothie is so chocolaty delicious! The milk kefir provides easily digestible protein and probiotics. The cacao powder, cinnamon, maca, and ashwagandha provide extra nutrients, a boost of energy while regulating our internal system.
Your comprehensive guide to kombucha carbonation and flavouring. You will find practical, helpful and super flexible tips for kombucha’s second fermentation. Use these tips to create the kind of flavour and carbonation you desire.
Make your kombucha brewing a big success! Here is my best advice and a deep dive into the fermentation process of kombucha. Use this guide to save yourself months to years of figuring things out and be a pro right from the start!
