Healing through Traditional Foods
Olive and preserved lemon poached shrimp are juicy and flavourful. This dish is super easy to make for a weeknight meal in 30 minutes.
My best tip for cooking shrimp is to not overcook it. Poaching is a great way to produce tender and juicy shrimp under low moist heat.
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Injera is a fermented teff sourdough flatbread traditionally made in Ethiopia. Teff is mineral and protein rich, an ancient grain that's naturally ...
Japanese grilled turkey skewers are a remake of the classic "yakitori". These turkey skewers are healthy, packed full of flavour, and perfect for the ...
These homemade pork breakfast sausage patties are the best. They are tender, flavourful and healthy. Naturally sweetened and suitable for those on ...
Inspired by the popular Indian healing elixir, golden milk, this coconut mango pudding is a light and delicate dessert with added anti-inflammatory ...
I share my experience of performing the liver flush for kids, a helpful resource for anyone who wants to detox their children. From artificial ...
Instant Pot beef bone broth is fast and easy to make. You will be able to produce a constant supply of bone broth that is essential in every healing ...
Soft, delicious and the healthiest spelt pancakes that I make over and over again. Overnight soaking and fermenting of the batter improve nutritional ...
This sweet rice congee is smooth and delicious. Cooked in chicken bone broth, and loaded with carrot, spinach and chicken liver, this one-pot-meal is ...
Statistical evidence to support that liver flush works to lower bilirubin levels. My husband had elevated bilirubin levels since as early ...
Instant Pot Osso Buco is a great paleo and low-carb choice for dinner. This traditional Italian dish is hearty, delicious and nourishing. Because ...
Whether you need a low-carb version of the classic saffron risotto, or to change up your cooking with cauliflower rice, this low-carb saffron ...
Apple-fermented kimchi is easy to make at home, probiotic, super tasty and paleo. My home-made kimchi has a twist. Usually kimchi ...
